Abdominal exercises with dumbbells | Dumbbell exercises for abs
Abdomen :
"The abdomen nothing but the belly, stomach, or tummy. It is in vertebrates such as mammals, constitutes the part of the body between the thorax i.e chest and pelvis."Dumbbells are very versatile training tools. You can target almost every muscle in your body using dumbbells, including your stomach muscles.
There is nothing that screams fitness well toned stomach. Much coveted flat belly and ribbed, six or eight packaging is enough to get people to watch. For women, belly curve character although the size fastener. You know what it does. With so much on the line, it is not surprising that obtaining and toned abs is not easy. True. But it is not impossible. There are several exercises in the press that you can take to get the perfect set of abs, but we have seen that the dumbbell exercises for abs are one of the most effective options are.
Your abdominal muscles are located at the front and sides of your torso and are an important part of your core, which is a group of muscles that stabilize and move the upper body at the waist. The exercise of these muscles can be strengthened, which improves strength, balance and power. When your own weight resistance is not enough, you can use the external resistance dumbbells to train your abdominal muscles. Using dumbbells will help you to overload your muscles with resistance, giving you a more effective workout.
Notice: "Always consult your doctor before starting an exercise program."
Types of abdominal exercises with dumbbells are :-
