Bent arm pullover exercise using dumbbells

Place a dumbbell standing on a bench.
Ensure that the dumbbell remains firmly positioned within the higher a part of the seat, area unit perpendicular to the bed (body there through within the formation of a cross) with solely shoulders lying on the surface.
Hips ought to be below the bench and legs bent, feet firmly on the bottom.
The top are on the bench further.
Grasp the exercising weight with each hands and hold it up to your chest with a bend in your arms.
Each palms ought to press all-time low of 1 facet of the dumbbell face.
This may be your beginning position. (Note: forever confirm that the dumbbell used for this exercise is secure.)
Employing a dumbbell with loose plates will cause dumbbell collapsing and falling on your face.
While keeping the arm latched within the position of the arm bent, lower the burden slowly in Associate in Nursing arc behind your head whereas respiration till you are feeling a stretch on the chest.
At now, bring the dumbbells to the beginning position improvisation the arc through that the burden has been reduced and exhale as you perform this movement.
Bear weight on the initial position for a second and repeat the movement for the prescribed range of repetitions.

Place a dumbbell standing on a bench.
Ensure that the dumbbell remains firmly positioned within the higher a part of the seat, area unit perpendicular to the bed (body there through within the formation of a cross) with solely shoulders lying on the surface.
Hips ought to be below the bench and legs bent, feet firmly on the bottom.
The top are on the bench further.
Grasp the exercising weight with each hands and hold it up to your chest with a bend in your arms.
Each palms ought to press all-time low of 1 facet of the dumbbell face.
This may be your beginning position. (Note: forever confirm that the dumbbell used for this exercise is secure.)
Employing a dumbbell with loose plates will cause dumbbell collapsing and falling on your face.
While keeping the arm latched within the position of the arm bent, lower the burden slowly in Associate in Nursing arc behind your head whereas respiration till you are feeling a stretch on the chest.
At now, bring the dumbbells to the beginning position improvisation the arc through that the burden has been reduced and exhale as you perform this movement.
Bear weight on the initial position for a second and repeat the movement for the prescribed range of repetitions.

Dumbbell Exercises for