Exercise plans | Daily exercise routine
Monday
100 puppets
50 situps
20 triceps
15 squats
20 slots (each leg)
70 Russian revolutions
20 standing calf raises
5 push-ups
30 seconds plank
10 slot division jumps
Tuesday
60 puppets
50 sit the legs certical
20 sit-ups
15 clips triceps
20 squats
10 lateral slots (each leg)
15 leg lifts (each leg)
50 bikes
15 pumps against the wall
40 Russian revolutions
Wednesday
90 puppets
20 clips triceps
10 sit-ups
30 dogs birds
Boards 30 seconds
30 squats
15 incline push- upd
40 crunches
10 oblique crunches (each side)
20 standing calf raises
Thursday
100 puppets
25 crunches vertical branches
30 crunches
20 squats
20 pushups against the wall
50 Russian revolutions
Side board 15 seconds (each side)
10 slot division jumps
5 jump squats
40 high knees
Friday
60 puppets
40 crunches
10 sit-ups
10 clips triceps
20 lateral slots (each side)
15 incline push-ups
10 oblique crunches (each side)
30 butt kickers
5 jump squats
15 jack knife sit-ups
Saturday
50 puppets
20 squats
100 Russian revolutions
5 kneeling push-ups
1 minute downward dog
15 jack knife sit-ups
10 slots (each leg)
10 lateral slots (each side)
20 dogs birds
20 inner thing lifts (each side)
Sunday
45 puppets
15 squats
5 jump squats
50 Russian revolutions
30 seconds plank
10 standing calf raises
5 kneeling push-ups
30 seconds Superman
10 slots (each leg)
40 crunches
