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Crunches with weights exercise for abs using dumbbells



 Crunch exercises target the muscles on the front of the abdomen: the rectus abdominus, or abs for short. These muscles are those that are known as the six-pack 


   Weighted Crunch :


Crunches with weights exercise for abs using dumbbells1
➊ Lie down on your back on a bench and hold a dumbbell on high of your chest.

➋ Raise your higher body till your shoulder blades not bit the bench and lower yourself back off when a brief pause.

➌ To avoid pulling your neck with your hands, look up instead of looking at your knees.


Crunches with weights exercise for abs using dumbbells2



Crunches with weights exercise for abs using dumbbells



 Crunch exercises target the muscles on the front of the abdomen: the rectus abdominus, or abs for short. These muscles are those that are known as the six-pack 


   Weighted Crunch :


Crunches with weights exercise for abs using dumbbells1
➊ Lie down on your back on a bench and hold a dumbbell on high of your chest.

➋ Raise your higher body till your shoulder blades not bit the bench and lower yourself back off when a brief pause.

➌ To avoid pulling your neck with your hands, look up instead of looking at your knees.


Crunches with weights exercise for abs using dumbbells2



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