❝ The elevation of the leg is a training exercise of the force used to strengthen the rectus abdominis and hip flexors. ❞
Weighted Leg Raise :
➋ Raise your legs till they're perpendicular to the bottom and scale back their come once a brief break.
➌ Try to keep your extended by keeping your knees at an equivalent angle legs.
Also leg raises can be performed on other apparati such as immersion bars and captain chairs.