Straight leg raises exercise for abdominal using dumbbells

    

     ❝ The elevation of the leg is a training exercise of the force used to strengthen the rectus abdominis and hip flexors. ❞

Weighted Leg Raise :

➊ Lie on your back on the bench, hands absorbing the edges of it and hold a dumbbell between your feet.

➋ Raise your legs till they're perpendicular to the bottom and scale back their come once a brief break.

➌ Try to keep your extended by keeping your knees at an equivalent angle legs.

Similitude :

Leg raises can also be made a hanging bar above. They are known as hanging leg raises and are more difficult than lying leg raises.

Also leg raises can be performed on other apparati such as immersion bars and captain chairs.