Tricep exercises with dumbbells | Dumbbell exercises for triceps

Triceps :

           "Triceps muscle is one of the large muscle on the back of the upper limb of many vertebrates and triceps muscle is mainly responsible for extension of the elbow joint."

One of the most common goals for many weightlifters is to gain mass in the arms. The reasons vary, but it is often the experience and properly balanced trainers who are doing it for the right reasons. Learn why and how to increase the mass in the arm surface by itself, but it is still an important lesson for anyone to learn who is interested in weight training.

If you are looking for more weapons, it is important to train your triceps. While most people believe that the biceps are the most important, they are not - as they are only 1/ 3 of the total muscle of the arm. Triceps constitute the other two thirds of the upper arm muscle tissue. 

    You want to support more weight? Stop training your biceps (at least by themselves). Despite constituting two thirds of the muscle tissue in the arm, the triceps are the lowest for average people in this muscle group. Work your triceps with these best exercises to build more mass in the right areas.

Make the following exercises to increase your triceps.

➀ One-Arm Triceps Extension

➁ Triceps Kickback

➂ Lying Triceps Extension

➃ Triceps Bench Press