Bench press exercise for triceps using dumbbells

Triceps Bench Press :

➊ Lie on your back on a bench and hold the dumbbells on your sides simply higher than your chest, palms facing one another.

➋ Push the dumbbells straight up till your arms area unit near being totally extended and slowly lower them back when a brief pause.

➌ Expire once pushing the dumbbells up and expire once lowering them go into reverse.