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Squat exercise for legs using dumbbells



Squat :



Squat exercise for legs using dumbbells1
➊ Get up and hold one dumbbell with each hands ahead of your thighs.

➋ Lower your body by bending your knees till they kind a ninety degree angle and lift yourself make a copy when a brief pause.

➌ Keep your higher body steady throughout.



Squat exercise for legs using dumbbells2



Squat exercise for legs using dumbbells



Squat :



Squat exercise for legs using dumbbells1
➊ Get up and hold one dumbbell with each hands ahead of your thighs.

➋ Lower your body by bending your knees till they kind a ninety degree angle and lift yourself make a copy when a brief pause.

➌ Keep your higher body steady throughout.



Squat exercise for legs using dumbbells2



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