Stationary, side & reverse lunge exercises for legs using dumbbell

Reverse Lunge Exercise :

➊ Get up and hold one dumbbell on every hand on the perimeters of your body, palms facing your body.

➋ Place a foot back and bend your knees so as to bring down your body till your knees kind ninety degree angles and lift yourself make a copy when a brief pause.

➌ Keep your higher body steady throughout.

Stationary Lunge Exercise :

➊ Get up with one foot ahead, one foot back and hold one dumbbell on every hand on the perimeters of your body, palms facing one another.

➋ Lower yourself while not moving your feet till your knees kind ninety degree angles and lift yourself make a copy when a brief pause.

➌ Keep your higher body steady throughout.

Side Lunge Exercise :

➊ Get up and hold one dumbbell on every hand against the perimeters of your body, palms facing one another.

➋ Take a good step sideways in order that your knee shows a ninety degree angle and slowly bring yourself make a copy when a brief pause.

➌ Keep your back straight throughout.