Powered by Blogger.

Incline bench press exercise for chest using dumbbells



Incline Bench Press :


➊ Change posture on your back on Associate in Nursing incline bench and hold 2 dumbbells at chest level on your sides, palms facing forward.

➋ Raise the dumbbells straight up till your elbows square measure near being barred and slowly lower them back once a brief break.

➌ Respire once raising the dumbbells and take a breath once lowering them back.







Incline Bench Press (Neutral Grip) :



➊ Change posture on your back on Associate in Nursing incline bench and hold 2 dumbbells at chest level on your sides, palms facing one another.

➋ Raise the dumbbells straight up till your elbows square measure near being barred and slowly lower them back once a brief break.

➌ Respire once raising the dumbbells and take a breath once lowering them back.







Incline bench press exercise for chest using dumbbells



Incline Bench Press :


➊ Change posture on your back on Associate in Nursing incline bench and hold 2 dumbbells at chest level on your sides, palms facing forward.

➋ Raise the dumbbells straight up till your elbows square measure near being barred and slowly lower them back once a brief break.

➌ Respire once raising the dumbbells and take a breath once lowering them back.







Incline Bench Press (Neutral Grip) :



➊ Change posture on your back on Associate in Nursing incline bench and hold 2 dumbbells at chest level on your sides, palms facing one another.

➋ Raise the dumbbells straight up till your elbows square measure near being barred and slowly lower them back once a brief break.

➌ Respire once raising the dumbbells and take a breath once lowering them back.







  © Blogger templates Newspaper III by Ourblogtemplates.com 2008

Back to TOP