Decline Bench Press :
➋ Raise the dumbbells straight up till your elbows square measure near being barred and slowly lower them back once a brief break.
➌ Respire once raising the dumbbells and take a breath once lowering them back.
When you're done, do not drop the dumbbells next to you, because it is dangerous for the rotator cuff in shoulders and others working around you.
Although it is a great move, you should always be careful when you make cuts, especially if you go heavy.
Always make sure you have a spotter when you're down bench presses. Also, do not use what is known as a false setting where the thumb is wrapped around the fingers. If the bar slips, it's game over. Use a steady grip on the bar.