Bench press (neutral grip) exercise for chest using dumbbells

Bench Press :

Change posture on your back on a bench and hold 2 dumbbells at chest level on your sides, palms facing your feet.

Raise the dumbbells straight up till your elbows square measure near being barred and slowly lower them back once a brief break.

Respire once raising the dumbbells and take a breath once lowering them back.

Bench Press (Neutral Grip) :

Change posture on your back on a bench and hold 2 dumbbells at chest level on your sides, palms facing one another.

Raise the dumbbells straight up till your elbows square measure near being barred and slowly lower them back once a brief break.

Respire once raising the dumbbells and take a breath once lowering them back.