Push press exercise with dumbbells for shoulder

Push Press :

A push press is a weight training exercise for shoulder. You can do it by using dumbbells or barbells.

➊ Rise up and hold 2 dumbbells simply on top of your shoulders, palms facing one another, knees arched.

➋ Push the dumbbells straight up till your arms square measure near protection and lower them backpedal slowly once a brief pause.

➌ Take a breath once pushing up and breathe once lowering back.