Palms-in & back supported palms-in shoulder press dumbbell exercises

Palms-In Shoulder Press Exercise :

➊ Rise up and hold 2 dumbbells at shoulder level, palms facing one another.

➋ Push the dumbbells straight up till your elbows equated to protection and lower them backpedal once a brief pause.

➌ Take care to not jerk your back in a trial to assist you raise the dumbbells.

Back Supported Palms-In Shoulder Press Exercise :

➊ Sit on a bench (or chair) and hold 2 dumbbells at shoulder level, palms facing one another.

➋ Push the dumbbells straight up till your elbows equated to protection and lower them backpedal once a brief pause.

➌Take care to not jerk your back in a trial to assist you raise the dumbbells.