Bicep curl exercise for bicep muscles using dumbbells

Biceps Curl :

➊ First step is to stand up and hold a dumbbell with each hands on the facet of your body, palms facing one another.

➋ Second step is to raise each dumbbells till they reach the peak of your shoulders and slowly lower down when a brief pause.

➌ Third step is, try to not offend the higher body so as to assist you carry weights.

Inner Bicep Curl :

➊ First step is to stand up and hold a dumbbell with each hands on the facet of your body, palms facing one another.

➋ Second step is to raise each dumbbells till they reach the peak of your shoulders and slowly lower down when a brief pause.

➌ Third step is, try to not offend the higher body so as to assist you carry weights.

Alternated Biceps Curl :

➊ First step is to stand up and hold a dumbbell with each hands on the facet of your body, palms facing one another.

➋ Second step is, lifting a dumbbell till it reaches the peak of your shoulder whereas lowering slowly down when a brief pause, begin raising another.

➌ Third step is, try to not offend the higher body so as to assist you carry weights.