Wide Row Exercise :➊ Take a dumbbell in each hand and bend your knees and hips to bring you to a squatting position.
➋ Lift each dumbbells straight up while not sterilization the angles at your knees and hips and lower them back when a brief pause.
➌ Breathe out once lifting the dumbbells and inspire once returning to beginning position.
Bent Over Row Exercise :
➊ Stand up and reach down so as to carry 2 dumbbells with each hands (knees slightly bent).
➋ Lift the dumbbells up till your higher arms are parallel to your body and lower them back when a brief pause.
➌ Try to keep your back straight throughout. Solely the arm ought to move.