tag:blogger.com,1999:blog-62441229439223140122024-02-07T18:58:39.490-08:00The One and Only Dumbbell Exercises | Dumbbells ExercisesDumbbells exercises : here is the knowledge of dumbbells exercises, the techniques of dumbbells exercises and all the pictures of exercises with dumbbells.akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comBlogger46125tag:blogger.com,1999:blog-6244122943922314012.post-47759502721204473682014-12-03T19:30:00.000-08:002013-12-13T04:40:20.697-08:00The best 8 types of exercises with dumbbells<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><i>The dumbbell,</i> a sort of weight, could be a piece of kit employed in weight coaching. It may be used separately or in pairs with one in every hand.</span><br />
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<span style="color: #e06666; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Types of Dumbbells</span></h3>
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<span style="font-family: Verdana, sans-serif;"><i>By the first seventeenth century,</i> the acquainted form of the dumbbell, with 2 equal weights connected to a handle, had appeared. <u>There are presently 3 main types of dumbbells</u>:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRraPrrIoOuYvN8Wc86wzDymJLgOmi2wRRnh5_Qiu8TCg81CxnjqoVl9U-wgDdB4A8K1haYVn6PJ4sr0__uljY6ytGrpzWprl4Dq9NLGzLvvqMEfurXYtBR9HEQzkJBVkxC4XMKH9EPFGU/s1600/adjustable+dumbbells+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Types of exercises with dumbbells5" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRraPrrIoOuYvN8Wc86wzDymJLgOmi2wRRnh5_Qiu8TCg81CxnjqoVl9U-wgDdB4A8K1haYVn6PJ4sr0__uljY6ytGrpzWprl4Dq9NLGzLvvqMEfurXYtBR9HEQzkJBVkxC4XMKH9EPFGU/s1600/adjustable+dumbbells+1.jpg" height="185" title="Types of exercises with dumbbells5" width="200" /></a></div>
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<span style="color: orange; font-family: Verdana, sans-serif;">Adjustable dumbbells :</span></h4>
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<span style="font-family: Verdana, sans-serif;">It include a <i>block of metal</i> whose center portion is usually graven with a crosshatch pattern (knurling) to boost grip.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQAXLAiySLS1iyQ3Lo-YO_Imb-dFUOYCC-8blj1mqEzQD_dE0OkdTYqttJg4pq5uO7KSatAPjyK7aMOLSkOXTk5QuPl1Wonb1DGCVlMG6bpZl3xQEylu6RedYJT1j9cN3_IYi85iqIMkP3/s1600/Fixed+Weight+Dumbbell+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Types of exercises with dumbbells1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQAXLAiySLS1iyQ3Lo-YO_Imb-dFUOYCC-8blj1mqEzQD_dE0OkdTYqttJg4pq5uO7KSatAPjyK7aMOLSkOXTk5QuPl1Wonb1DGCVlMG6bpZl3xQEylu6RedYJT1j9cN3_IYi85iqIMkP3/s1600/Fixed+Weight+Dumbbell+1.jpg" height="193" title="Types of exercises with dumbbells1" width="200" /></a></div>
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<span style="color: orange;"><span style="font-family: Verdana, sans-serif;">Fixed-weight dumbbells</span><span style="font-family: Verdana, sans-serif;"> :</span></span></h4>
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<span style="font-family: Verdana, sans-serif;">They are weights created in an exceedingly dumbbell form. cheap varieties include forged iron, generally coated with rubber or synthetic rubber for comfort, and even cheaper versions include a rigid plastic shell that's stuffed with concrete.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtA9sqArajAwSalySE4RRMQ6muab3NSbTDYeiq56MbxC3Qz35mVJBDGi5qnU3ENn35LnNrSNWsMA-nK-AOg6zBrKDiXxIqdQo_VabVaP48hmR4isQ26BN-43AQDr90kVPAE4XhC9uPPe5z/s1600/Selectorized+Dumbbells+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Types of exercises with dumbbells2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtA9sqArajAwSalySE4RRMQ6muab3NSbTDYeiq56MbxC3Qz35mVJBDGi5qnU3ENn35LnNrSNWsMA-nK-AOg6zBrKDiXxIqdQo_VabVaP48hmR4isQ26BN-43AQDr90kVPAE4XhC9uPPe5z/s1600/Selectorized+Dumbbells+1.jpg" height="200" title="Types of exercises with dumbbells2" width="200" /></a></div>
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<span style="color: orange;"><span style="font-family: Verdana, sans-serif;">Selectorized dumbbells</span><span style="font-family: Verdana, sans-serif;"> :</span></span></h4>
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<span style="font-family: Verdana, sans-serif;"><u>They are adjustable dumbbells</u> whose variety of plates (i.e. weight) may be simply modified once resting within the dumbbell stand. this is often achieved by adjusting the amount of plates that follow the handle once raised.</span></div>
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<span style="color: #e06666; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Exercises with Dumbbells -</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIutcYCmK1KGZko4MG8bB2wj-yUuOdxxmki3tuonWst9xchND235D_zX0vOfHXUAly6p01FL9iWELDqAvdb5LTAILt5qFj3JOscc7qjeYeFMGmSLp9dZ66IaxnZ1taliEF0zHC4xAVsn5c/s1600/exercises+category+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIutcYCmK1KGZko4MG8bB2wj-yUuOdxxmki3tuonWst9xchND235D_zX0vOfHXUAly6p01FL9iWELDqAvdb5LTAILt5qFj3JOscc7qjeYeFMGmSLp9dZ66IaxnZ1taliEF0zHC4xAVsn5c/s1600/exercises+category+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Types of exercises with dumbbells4" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIutcYCmK1KGZko4MG8bB2wj-yUuOdxxmki3tuonWst9xchND235D_zX0vOfHXUAly6p01FL9iWELDqAvdb5LTAILt5qFj3JOscc7qjeYeFMGmSLp9dZ66IaxnZ1taliEF0zHC4xAVsn5c/s1600/exercises+category+1.jpg" height="115" title="Types of exercises with dumbbells4" width="320" /></a></div>
<b style="font-family: Verdana, sans-serif;"><span style="color: #e06666;">1.</span> <a href="http://dumbbellsexercises.blogspot.com/2013/11/dumbbell-exercises-for-abdominals.html">Abdominals</a></b><br />
<b style="font-family: Verdana, sans-serif;"><span style="color: #e06666;">2.</span> <a href="http://dumbbellsexercises.blogspot.com/2013/11/dumbbell-exercises-for-back.html">Back</a></b><br />
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<b style="font-family: Verdana, sans-serif;"><span style="color: #e06666;">3.</span> <a href="http://dumbbellsexercises.blogspot.com/2013/11/dumbbell-exercises-for-biceps.html">Biceps</a></b></div>
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<b><span style="font-family: Verdana, sans-serif;"><span style="color: #e06666;">4.</span> <a href="http://dumbbellsexercises.blogspot.com/2013/11/dumbbell-exercises-for-chest.html">Chest</a></span></b></div>
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<b><span style="font-family: Verdana, sans-serif;"><span style="color: #e06666;">5.</span> <a href="http://dumbbellsexercises.blogspot.com/2013/11/dumbbell-exercises-for-forearms.html">Forearms</a></span></b></div>
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<b><span style="font-family: Verdana, sans-serif;"><span style="color: #e06666;">6.</span> <a href="http://dumbbellsexercises.blogspot.com/2013/11/dumbbell-exercises-for-legs.html">Legs</a></span></b></div>
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<b><span style="font-family: Verdana, sans-serif;"><span style="color: #e06666;">7.</span> <a href="http://dumbbellsexercises.blogspot.com/2013/11/dumbbell-exercises-for-shoulders.html">Shoulders</a></span></b><br />
<b style="font-family: Verdana, sans-serif;"><span style="color: #e06666;">8.</span> <a href="http://dumbbellsexercises.blogspot.com/2013/11/dumbbell-exercises-for-triceps.html">Triceps</a></b></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-63052820987115011052013-12-11T03:15:00.000-08:002013-12-11T03:22:17.811-08:00Inspirational quotes images | Inspirational quotes pictures<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: #666666; color: orange; font-family: Trebuchet MS, sans-serif; font-size: large; font-weight: normal;"> Best inspirational quotes images for workout </span></h4>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-72247334480604419272013-12-10T23:10:00.001-08:002013-12-11T03:22:39.771-08:00Fitness motivational pictures | Exercise motivation pictures<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: purple; color: white; font-family: Trebuchet MS, sans-serif; font-size: large; font-weight: normal;"> Top fitness motivational pictures forever </span></h4>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-71623013419514322792013-12-10T09:28:00.000-08:002013-12-11T03:23:07.103-08:00Motivational quotes pictures | Motivational quotes with images<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: purple; color: white; font-family: Times, Times New Roman, serif; font-size: large; font-weight: normal;"> Top 4 motivational quotes beautiful pictures </span></h4>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-26633028383729811842013-12-10T06:48:00.000-08:002013-12-10T08:44:10.433-08:00Workout quotes for men | Fitness quotes for men<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUoSYliVavf1E16IohAYs3KCGDYyzmKZzj63gKqrEdjH7vzhSdv_qEHtq1td5xk6sdgaswJe_R6qQNi0V5rc-yXlfoF66L5JQqQK7zGxg2w7YG-DqX4pxQ5mWFolh5-6J5nyRTKnWViq2f/s1600/Inspirational+workout+quotes+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUoSYliVavf1E16IohAYs3KCGDYyzmKZzj63gKqrEdjH7vzhSdv_qEHtq1td5xk6sdgaswJe_R6qQNi0V5rc-yXlfoF66L5JQqQK7zGxg2w7YG-DqX4pxQ5mWFolh5-6J5nyRTKnWViq2f/s1600/Inspirational+workout+quotes+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Workout quotes for men 1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUoSYliVavf1E16IohAYs3KCGDYyzmKZzj63gKqrEdjH7vzhSdv_qEHtq1td5xk6sdgaswJe_R6qQNi0V5rc-yXlfoF66L5JQqQK7zGxg2w7YG-DqX4pxQ5mWFolh5-6J5nyRTKnWViq2f/s1600/Inspirational+workout+quotes+1.jpg" height="320" title="Workout quotes for men 1" width="255" /></a></div>
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<span style="color: white; font-family: Times, Times New Roman, serif;"><span style="background-color: #444444; font-size: large;">DIET</span> </span><span style="color: white; font-family: Times, Times New Roman, serif;"><span style="background-color: #666666;">+ exercise + commitment +</span><span style="background-color: white;"> </span><span style="background-color: #444444; font-size: large;">REST</span><span style="background-color: white;"> </span><span style="background-color: #666666;">= RESULTS</span></span><br />
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<span style="background-color: #8e7cc3; color: white; font-family: Courier New, Courier, monospace;"><u><b>CONFIDENCE</b></u> IS A STAIN THEY CAN'T WIPE OFF</span><br />
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<span style="background-color: #d5a6bd; color: #444444; font-size: large;">fitness is not 30% gym and 70% diet it's <b>100% dedication</b> to the gym and your diet!</span><br />
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<span style="color: white; font-family: Trebuchet MS, sans-serif;"><span style="background-color: #f6b26b;">I AM MY PROBLEM,</span><span style="background-color: #e69138; font-size: large;"> BUT ALSO MY SOLUTION.</span></span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: #93c47d;">YOU CAN HAVE RESULTS OR EXCUSES.</span><span style="background-color: #6aa84f; font-size: large;"> NOT BOTH</span></span><br />
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<span style="background-color: #9fc5e8; font-family: Arial, Helvetica, sans-serif;">FEAR<i> NO WORKOUT </i>DESTORY <i>EVERY SET FEEL EVERY REP</i></span><br />
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<span style="color: yellow; font-family: Courier New, Courier, monospace;"><b><span style="background-color: #351c75; font-size: x-large;">THE GYM </span><span style="background-color: #674ea7; font-size: large;">IS MY PLAYGROUND</span></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><i><span style="background-color: #ea9999;">life begins at the end of your </span><span style="color: white; font-size: large;"><b style="background-color: #e06666;">comfort</b></span><span style="background-color: #ea9999;"> zone</span></i></span></div>
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<span style="background-color: black; color: yellow; font-family: Verdana, sans-serif; font-size: large;">Excellence</span><span style="background-color: black; color: yellow; font-family: Verdana, sans-serif;"> </span><span style="background-color: black; color: #eeeeee; font-family: Verdana, sans-serif;">is a journey</span><span style="background-color: black; color: yellow; font-family: Verdana, sans-serif;">.</span><span style="background-color: black; color: yellow; font-family: Verdana, sans-serif; font-size: large;"> Discipline</span><span style="background-color: black; color: #eeeeee; font-family: Verdana, sans-serif; font-size: large;"> i</span><span style="background-color: black; color: #eeeeee; font-family: Verdana, sans-serif;">s the vehicle.</span></div>
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<span style="background-color: #45818e; color: white; font-family: Arial, Helvetica, sans-serif;">NEVER UNDERESTIMATE what you are CAPABLE OF.</span></div>
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<span style="color: purple; font-family: Courier New, Courier, monospace;"><b><span style="background-color: orange; font-size: large;">NEED MOTIVATION</span><span style="background-color: orange;"> TO START EXERCISING? AVOIDING DEATH IS A GOOD ONE.</span></b></span></div>
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<span style="color: blue; font-family: Verdana, sans-serif;"><b style="background-color: #cccccc;">YOUR LIFE IS </b><span style="background-color: #cccccc;">REFLECTION</span><b style="background-color: #cccccc;"> OF YOUR THOUGHTS</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">For me life is continuously</span><span style="font-family: Trebuchet MS, sans-serif; font-size: large; text-decoration: underline;"> <i>being hungry.</i></span></div>
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<span style="background-color: #8e7cc3; color: white; font-family: Trebuchet MS, sans-serif;">On good days I workout. </span><span style="background-color: #674ea7; color: white; font-family: Trebuchet MS, sans-serif;">On bad days I workout HARDER</span></div>
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<span style="background-color: #ea9999;">YOU CAN'T FAKE</span><span style="background-color: #e06666; font-family: Trebuchet MS, sans-serif; font-size: large;"> FITNESS</span></div>
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<span style="background-color: #93c47d;"><span style="color: #444444; font-size: large;">"No one can stop You from Having a Great Body but You"</span></span></div>
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<span style="color: white;"><span style="background-color: #444444;">ABILITY IS </span><b style="background-color: black; font-size: x-large;"><u>LIMITLESS</u></b></span></div>
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<span style="color: white; font-family: Trebuchet MS, sans-serif;"><span style="background-color: purple;">"</span><b style="background-color: purple;">BLOOD, SWEAT AND RESPECT</b><span style="background-color: purple;">.</span><u style="background-color: purple;"> FIRST TWO YOU GIVE</u><span style="background-color: purple;">, LAST ONE YOU </span><span style="background-color: #20124d; font-size: large;">EARN."</span></span></div>
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<span style="color: white; font-family: Verdana, sans-serif;"><b style="background-color: #cc0000;">WORK HARD</b> <span style="background-color: red;">STAY HUMBLE</span></span></div>
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<span style="color: white;"><i><span style="background-color: #3d85c6;">dreams are for</span> <span style="background-color: #3d85c6; font-size: large;">dreamers. </span><span style="background-color: #0b5394;">goals are for<span style="font-size: large;"> achievers.</span></span></i></span></div>
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<span style="color: white; font-family: Courier New, Courier, monospace; font-size: large;"><b style="background-color: magenta;">BUILD MUSCLES NOT </b><b style="background-color: magenta;">EGO</b></span></div>
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<span style="background-color: #f4cccc; font-family: Verdana, sans-serif;">Time to pump up the <span style="font-size: large;">volume</span></span></div>
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<span style="background-color: yellow;"><span style="color: purple; font-family: Trebuchet MS, sans-serif; font-size: large;">YES, I'M GUILTY.</span><span style="color: purple; font-family: Trebuchet MS, sans-serif;"> I JUST KILLED MY WORKOUT</span></span></div>
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<span style="background-color: #a2c4c9;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;">IF IT DOESN'T CHALLENGE YOU<i><u> IT DOESN'T CHANGE YOU</u></i></span></span></div>
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<span style="background-color: black; color: white; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">I DON'T STOP WHEN I'M TIRED, <b><u>I STOP WHEN I'M DONE</u></b></span></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-64720879266347920302013-12-09T21:38:00.000-08:002013-12-10T08:52:14.810-08:00Exercise plans | Daily exercise routine<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: #e06666; color: yellow; font-family: Trebuchet MS, sans-serif; font-size: x-large;"> Monday </span></h3>
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<span style="font-family: Trebuchet MS, sans-serif;">100 puppets</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">50 situps</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">20 triceps</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">15 squats</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">20 slots (each leg)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">70 Russian revolutions</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">20 standing calf raises</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5 push-ups</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">30 seconds plank</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 slot division jumps</span></div>
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<span style="background-color: #e06666; color: yellow; font-family: Trebuchet MS, sans-serif; font-size: x-large;"> Tuesday </span></h3>
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<span style="font-family: Trebuchet MS, sans-serif;">60 puppets</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">50 sit the legs certical</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">20 sit-ups</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">15 clips triceps</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">20 squats</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 lateral slots (each leg)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">15 leg lifts (each leg)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">50 bikes</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">15 pumps against the wall</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">40 Russian revolutions</span></div>
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<span style="background-color: #e06666; color: yellow; font-family: Trebuchet MS, sans-serif; font-size: x-large;"> Wednesday </span></h3>
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<span style="font-family: Trebuchet MS, sans-serif;">90 puppets</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">20 clips triceps</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 sit-ups</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">30 dogs birds</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Boards 30 seconds</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">30 squats</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">15 incline push- upd</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">40 crunches</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 oblique crunches (each side)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">20 standing calf raises</span></div>
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<span style="background-color: #e06666; color: yellow; font-family: Trebuchet MS, sans-serif; font-size: x-large;"> Thursday </span></h3>
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<span style="font-family: Trebuchet MS, sans-serif;">100 puppets</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">25 crunches vertical branches</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">30 crunches</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">20 squats</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">20 pushups against the wall</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">50 Russian revolutions</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Side board 15 seconds (each side)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 slot division jumps</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5 jump squats</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">40 high knees</span></div>
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<span style="background-color: #e06666; color: yellow; font-family: Trebuchet MS, sans-serif; font-size: x-large;"> Friday </span></h3>
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<span style="font-family: Trebuchet MS, sans-serif;">60 puppets</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">40 crunches</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 sit-ups</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 clips triceps</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">20 lateral slots (each side)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">15 incline push-ups</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 oblique crunches (each side)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">30 butt kickers</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5 jump squats</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">15 jack knife sit-ups</span></div>
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<span style="background-color: #e06666; color: yellow; font-family: Trebuchet MS, sans-serif; font-size: x-large;"> Saturday </span></h3>
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<span style="font-family: Trebuchet MS, sans-serif;">50 puppets</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">20 squats</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">100 Russian revolutions</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5 kneeling push-ups</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">1 minute downward dog</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">15 jack knife sit-ups</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 slots (each leg)</span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">10 lateral slots (each side)</span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">20 dogs birds</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">20 inner thing lifts (each side)</span></div>
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<span style="background-color: #e06666; color: yellow; font-family: Trebuchet MS, sans-serif; font-size: x-large;"> Sunday </span></h3>
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<span style="font-family: Trebuchet MS, sans-serif;">45 puppets</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">15 squats</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5 jump squats</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">50 Russian revolutions</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">30 seconds plank</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 standing calf raises</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5 kneeling push-ups</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">30 seconds Superman</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 slots (each leg)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">40 crunches</span></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-16746379965283588092013-12-09T09:33:00.000-08:002013-12-10T08:44:33.027-08:00Workout quotes for women | Fitness quotes for women<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtbJoEPHmOj9hYpJxnzyV6FnGVZVUekKmygOTmOZTk7IqgP03oqbKt-40EvebXVD_iD-x4OgaqsnilJtcTElYwpxXKJC7z0QNcpFb-ZAivRK0p7jBO3obBXK3HylxJILEgzqQe4rqPn2Lr/s1600/workout+quotes+for+women+6.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Workout quotes for women 1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtbJoEPHmOj9hYpJxnzyV6FnGVZVUekKmygOTmOZTk7IqgP03oqbKt-40EvebXVD_iD-x4OgaqsnilJtcTElYwpxXKJC7z0QNcpFb-ZAivRK0p7jBO3obBXK3HylxJILEgzqQe4rqPn2Lr/s1600/workout+quotes+for+women+6.jpg" height="320" title="Workout quotes for women 1" width="214" /></a></div>
<span style="background-color: #cccccc;"><span style="font-size: large;">NOTHING TASTES AS GOOD AS BEING FIT FEELS</span></span><br />
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<span style="color: white;"><span style="background-color: #666666;">feel like a</span><span style="background-color: #444444;"> </span></span><span style="background-color: #444444; color: yellow; font-size: large;">WARRIOR</span><br />
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<span style="background-color: #8e7cc3;"><span style="color: white; font-family: Courier New, Courier, monospace; font-size: large;">NO ONE EVER DROWNED IN SWEAT.</span></span><br />
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<span style="background-color: #e06666; color: white; font-family: Trebuchet MS, sans-serif;">GOOD THINGS COMES TO THOSE WHO sweat.</span><br />
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<span style="background-color: #444444; color: orange; font-size: large;">Work hard in silence let success make the noise</span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: red;">I AM</span><span style="background-color: white; color: white; font-size: large;"> </span><span style="background-color: red; color: white; font-size: large;">ABS</span><span style="background-color: white; color: red;">OLUTE</span></span><br />
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<span style="background-color: #93c47d; color: #666666; font-family: Georgia, Times New Roman, serif; font-size: large;">Bodybuilding is lifestyle!</span><br />
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<span style="background-color: #ffe599; color: purple; font-family: Arial, Helvetica, sans-serif;">MY BODY <b><u>DESERVES </u></b>THE BEST</span></div>
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<span style="background-color: purple;"><span style="color: orange; font-family: Courier New, Courier, monospace; font-size: large;">THERE IS NO FORCE EQUAL TO THAT OF A DETERMINED <b>WOMAN.</b></span></span></div>
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<span style="color: white; font-family: Trebuchet MS, sans-serif;"><span style="background-color: #6fa8dc;">SO DONE WITH </span><span style="background-color: #0b5394; font-size: large;">"NORMAL"</span><span style="background-color: #6fa8dc;"> different looks much better on me</span></span></div>
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<span style="color: white; font-family: Georgia, Times New Roman, serif; font-size: large;"><b style="background-color: #8e7cc3;">EAT FOR WELLNESS NOT FOR WEIGHT LOSS</b></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><span style="background-color: black; color: yellow; font-size: large;">EXERCISE</span><span style="background-color: black; color: white;"> IS THE MOST POTENT AND UNDERUTILIZED ANTIDEPRESSANT AND IT'S FREE</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><i style="background-color: orange;">I think <b><span style="color: white;">gym.</span></b> Idream <b><span style="color: white;">gym.</span></b> I live <b><span style="color: white;">gym.</span></b></i></span></div>
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<span style="color: #cc0000;"><span style="background-color: #f4cccc;">BAD DAYS CAN MAKE </span><u><b><span style="background-color: #ea9999; font-size: large;">GREAT WORKOUTS!</span></b></u></span></div>
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<span style="background-color: #45818e;"><span style="font-family: Courier New, Courier, monospace; font-size: large;"><span style="color: #cccccc;">Eat junk, look like junk. </span><b><span style="color: #cccccc;">eat clean</span></b><span style="color: #cccccc;">, </span><b style="color: #cccccc;">look lean.</b></span></span></div>
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<span style="background-color: yellow; font-family: Trebuchet MS, sans-serif;">ACT AS IF IT IS <b>IMPOSSIBLE</b> TO FAIL</span></div>
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<span style="color: white; font-family: Verdana, sans-serif;"><span style="background-color: red; font-size: large;">YOUR BODY WILL THANK YOU LATER </span><span style="background-color: red;"><i>so work hard look good feel good</i></span></span></div>
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<span style="background-color: #674ea7; color: white; font-family: Courier New, Courier, monospace; font-size: large;">Sucess focuses on the six D's: <b>D</b><u>esire</u>, <b>D</b><u>etermination</u>, <b>D</b><u>iscipline</u>, <b>D</b><u>evotion</u>, <b>D</b><u>edication</u>, and <b>D</b><u>estiny</u>.</span></div>
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<span style="background-color: orange; font-family: Trebuchet MS, sans-serif; font-size: large;">DO<span style="color: white;">N'T QU</span>IT</span><span style="background-color: white; font-family: Verdana, sans-serif;"> </span><span style="background-color: black; color: orange; font-family: Verdana, sans-serif;">EVERY DIFFICULTY IS AN OPPORTUNITY IN DISGUISE</span></div>
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<span style="background-color: purple; color: #cccccc; font-family: Arial, Helvetica, sans-serif;">THE DIET STUDIES PROVE BEST</span><span style="background-color: purple; color: white; font-family: Arial, Helvetica, sans-serif;"> <i>KEEPS WEIGHT OFF for Good</i></span></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-10529815931818282022013-12-08T09:44:00.001-08:002013-12-10T08:44:53.720-08:00Inspirational workout quotes | Inspirational exercise quotes<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO_ktXLfsNvn5FvYzvXVstXpUEdRSsbViCDQ4KsCrw7VAKVx3Q6bTVrPEJr-EQ1hz5xwKv0uavXFLVG8QGGB6efGlMtiN0rmNPiKG2o3sCDy-Vdq37nO5VhnLQhgNl0qXJ7QXLfwY5limq/s1600/Inspirational+workout+quotes.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Inspirational workout quotes 1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO_ktXLfsNvn5FvYzvXVstXpUEdRSsbViCDQ4KsCrw7VAKVx3Q6bTVrPEJr-EQ1hz5xwKv0uavXFLVG8QGGB6efGlMtiN0rmNPiKG2o3sCDy-Vdq37nO5VhnLQhgNl0qXJ7QXLfwY5limq/s1600/Inspirational+workout+quotes.jpg" title="Inspirational workout quotes 1" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: #444444; color: orange; font-size: large;">I hereby promise that i will </span><span style="background-color: #666666; color: orange;"><span style="font-size: large;">be a</span><span style="font-size: large;"> </span><span style="font-size: large;"><b>success story.</b></span></span></span></div>
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<span style="background-color: #8e7cc3; color: #cccccc; font-size: large;">[The Gym] </span><span style="background-color: #674ea7; color: white;">Where fat is burned, and pride is earned.</span></div>
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<span style="background-color: #ea9999;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">STRIVE FOR <b><span style="color: white;"><u>PROGRESS</u></span></b> NOT PERFECTION</span></span></div>
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<span style="background-color: #f6b26b; color: purple; font-family: Trebuchet MS, sans-serif;">WORKOUT AT LEAST <i>THREE DAYS</i> A WEEK</span></div>
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<span style="background-color: purple; color: white; font-family: Arial, Helvetica, sans-serif;">NOW PUNCH THAT </span><span style="background-color: purple; color: #eeeeee; font-family: Arial, Helvetica, sans-serif;">LAZINESS</span><span style="color: white; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: purple;"> IN THE FACE AND HAVE </span><span style="background-color: #351c75; font-size: large;">A GREAT DAY!</span></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><i style="background-color: #93c47d;">you are<b> so much stronger</b> than you think.</i></span></div>
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<span style="background-color: red; color: white; font-family: Courier New, Courier, monospace; font-size: large;">fit is not a <u>destination</u>. it is a <u>way of life</u>.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: #f1c232;">SORE </span><span style="background-color: #ffd966; font-size: large;">TODAY,</span><span style="background-color: #f1c232;"> STRONG </span><span style="background-color: #ffd966; font-size: large;">TOMORROW.</span></span></div>
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<span style="background-color: #999999; color: white; font-family: Georgia, Times New Roman, serif; font-size: large;">It's not a "diet". It's a healthier lifestyle.</span></div>
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<span style="background-color: black; color: yellow; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">30-60 minutes </span><span style="background-color: black; color: white; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i>of being uncomfortable is better than being uncomfortable your entire life.</i></span></div>
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<span style="background-color: #b4a7d6;">PEOPLE INSPIRE YOU, OR THEY DRAIN YOU. PICK THEM WISELY.</span></div>
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<span style="color: white; font-family: Trebuchet MS, sans-serif;"><span style="background-color: #76a5af;">I'm tired of excuses. </span><span style="background-color: #45818e; font-size: large;">I only want results.</span></span></div>
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<span style="color: white;"><span style="background-color: #38761d; font-size: large;">YOUR</span><span style="background-color: #38761d;"> BODY. </span><span style="background-color: #6aa84f; font-size: large;">YOUR</span><span style="background-color: #38761d;"> GOALS. </span><span style="background-color: #93c47d; font-size: large;">YOUR</span><span style="background-color: #38761d;"> EFFORT. IT'S ON YOU... DON'T LET YOURSELF DOWN.</span></span></div>
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<span style="background-color: #f4cccc; color: red; font-family: Courier New, Courier, monospace; font-size: large;">WHETHER IT IS A <b>14</b> MINUTE MILE OR A <b>7</b> MINUTE MILE IT IS STILL A MILE.</span></div>
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<span style="color: white; font-family: Verdana, sans-serif;"><b><span style="background-color: #0b5394; font-size: large;">PASSION</span> </b><span style="background-color: #3d85c6;">IS PUSHING YOURSELF WHEN NO ONE ELSE IS AROUND</span></span></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-73815095901691521852013-12-05T04:37:00.000-08:002013-12-10T08:45:11.853-08:00Positive workout quotes | Positive fitness quotes<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: #999999;"><span style="color: #ffd966; font-family: Trebuchet MS, sans-serif;">BE THE BEST VERSION OF</span><span style="color: #666666;"> </span></span><span style="background-color: black; color: white; font-family: Verdana, sans-serif; font-size: large;"><b>YOU</b></span><br />
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<span style="color: #073763; font-family: Trebuchet MS, sans-serif; font-size: large;"><u style="background-color: #b6d7a8;">This is a slow process. <b>Don't get discouraged.</b></u></span><br />
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<span style="background-color: black; color: yellow; font-family: 'Trebuchet MS', sans-serif;">I JUST WANT TO HEAR THOSE WORDS, "</span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="background-color: black; color: yellow;">HAVE YOU </span><span style="background-color: black; color: orange; font-size: large;">LOST</span><span style="background-color: black; color: yellow;"> WEIGHT?</span></b><span style="background-color: black; color: yellow; font-family: 'Trebuchet MS', sans-serif;">"</span><br />
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<span style="background-color: #8e7cc3; color: #f3f3f3; font-family: Verdana, sans-serif; font-size: large;"><i>I will show everyone</i></span><span style="background-color: #cccccc; color: purple; font-family: Verdana, sans-serif;"> I can do it.</span><br />
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<b><span style="background-color: #f4cccc; color: #e06666; font-family: Courier New, Courier, monospace;">BE YOUR OWN </span><span style="color: white; font-family: Courier New, Courier, monospace; font-size: x-large;"><u style="background-color: #ea9999;">INSPIRATION.</u></span></b><br />
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<span style="background-color: purple; color: yellow; font-family: Courier New, Courier, monospace; font-size: large;"><b>YOU</b> control what your body looks like.</span><br />
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<span style="background-color: #f6b26b; color: #666666; font-family: Trebuchet MS, sans-serif; font-size: large;">Life has no remote.</span><span style="background-color: #666666; color: orange; font-family: 'Trebuchet MS', sans-serif;">Get up and change it <i>yourself.</i></span><br />
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<i style="background-color: #b4a7d6; font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;">act</span><span style="font-size: large;"> </span>like the person you want to <span style="font-size: large;">become</span></i><br />
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<span style="background-color: black; font-family: Times, Times New Roman, serif; font-size: x-large;"><span style="color: white;">Remember your</span><b><span style="color: white;"> </span><span style="color: orange;">"</span><span style="color: white;">goal.</span><span style="color: orange;">"</span></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: red; color: white;">YOU ARE ENTIRELY UP TO YOU.</span> <span style="background-color: #eeeeee; color: red;">MAKE YOUR BODY.</span> <span style="background-color: red; color: white;">MAKE YOUR LIFE.</span> <span style="background-color: #eeeeee; color: red;">MAKE YOURSELF.</span></span></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-59501661179313234132013-12-05T04:32:00.002-08:002013-12-11T06:04:53.201-08:00Funny workout quotes | Funny exercise quotes<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: purple; color: white; font-family: Arial, Helvetica, sans-serif;">FITNESS IS LIKE </span><span style="background-color: #cccccc; color: purple; font-family: Georgia, Times New Roman, serif;">Marriage</span><span style="background-color: transparent; color: white; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: #cccccc;"> </span><span style="background-color: purple;">YOU CAN'T CHEAT ON IT AND EXPECT IT TO WORK.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: #666666; color: orange;">BE CAREFUL WHAT YOU SAY ABOUT YOUR</span><span style="color: orange;"><span style="background-color: #444444;"> <b>BODY,</b></span><span style="background-color: #666666;"> BECAUSE SHE'S LISTENING TO <i>EVERY WORD.</i></span></span></span></div>
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<span style="background-color: black;"><span style="color: #ffd966; font-family: Courier New, Courier, monospace; font-size: large;">YOUR STOMACH SHOULDN'T <b>BE A</b> WASTE BASKET.</span></span><br />
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<span style="background-color: red; color: white; font-family: Georgia, Times New Roman, serif; font-size: large;">CUTE DOESN'T</span><span style="background-color: #f3f3f3; color: red; font-family: Georgia, Times New Roman, serif; font-size: large;"> WIN GAMES</span><br />
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<span style="background-color: #666666; color: #93c47d; font-family: Georgia, Times New Roman, serif; font-size: large;">I would do anything for a perfect body, <u>except workout.</u></span><br />
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<span style="background-color: orange; color: white; font-family: Trebuchet MS, sans-serif;">Whenever I feel like exercise, <span style="font-size: large;">I lie down</span> until the feeling passes.</span><br />
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<span style="background-color: #b4a7d6; color: white; font-family: Verdana, sans-serif;">If swimming is such a good way to stay in shape; <b>Explain whales...</b></span><br />
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<span style="color: white; font-family: Trebuchet MS, sans-serif;"><span style="background-color: #e06666;"><span style="font-size: large;">Relationships</span> are like fat people, most of them <i>don't work out.</i></span></span><br />
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<span style="color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i style="background-color: #93c47d;">I have never taken any exercise except </i><i style="background-color: #6aa84f;">sleeping</i><i style="background-color: #93c47d;"> and </i><i style="background-color: #6aa84f;">resting.</i></span><br />
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<span style="background-color: #ffd966; font-family: Courier New, Courier, monospace; font-size: large;">I don’t always go to the gym. But when I do, I make sure everyone on <b>Facebook</b> knows about it.</span><br />
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<span style="background-color: purple;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: orange;">DIET stands for </span><span style="color: orange;">D</span><span style="color: orange;">id</span><span style="color: orange;"> I </span><span style="color: orange;">E</span><span style="color: orange;">at </span><span style="color: orange;">T</span><span style="color: orange;">hat?</span></span></span><br />
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<span style="background-color: #999999; color: white; font-family: Courier New, Courier, monospace;">"You have reached middle-age when all you </span><span style="background-color: #666666; color: white; font-family: Courier New, Courier, monospace; font-size: large;">exercise is caution"</span></div>
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<span style="background-color: #f6b26b; font-family: Trebuchet MS, sans-serif;">The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their </span><span style="background-color: #e69138; color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;">luck!</span><br />
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<span style="background-color: #e06666; color: white; font-family: Georgia, 'Times New Roman', serif;">I was supposed to get a</span><span style="color: white; font-family: Georgia, 'Times New Roman', serif; font-size: large;"><u style="background-color: #cc0000;"> nice body</u></span><span style="background-color: #e06666; color: white; font-family: Georgia, 'Times New Roman', serif;"> for summer, but there's a small problem...I like food.</span><br />
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<span style="color: yellow; font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="background-color: #351c75;">Exercise...</span> </span><span style="background-color: blue; color: white; font-family: Arial, Helvetica, sans-serif;">the poor person's plastic surgery</span><br />
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<span style="background-color: #8e7cc3; color: white; font-family: 'Courier New', Courier, monospace;">It's time to renew that</span><span style="background-color: #674ea7; color: white; font-family: 'Courier New', Courier, monospace; font-size: x-large;"><b> gym </b></span><span style="background-color: #8e7cc3; color: white; font-family: 'Courier New', Courier, monospace;">membership we're never going to use again.</span></div>
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<u style="background-color: #38761d; color: white; font-family: Times, 'Times New Roman', serif; font-size: x-large;">Exercise</u><span style="background-color: #6aa84f; color: white; font-family: Times, 'Times New Roman', serif; font-size: large;"> is done against one’s wishes and maintained only because the alternative is worse</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: #ffd966; font-size: x-large;">My doctor</span><span style="background-color: #f1c232;"> told me that jogging could add years to my life. I think he was right. I feel ten years older already.</span></span></div>
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<span style="color: white; font-family: 'Courier New', Courier, monospace;"><span style="background-color: red;"><b>A</b> lot of people are afraid of heights. Not me, I’m afraid of </span><span style="background-color: red; font-size: large;"><u>widths.</u></span></span></div>
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<span style="color: yellow; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: #674ea7; font-size: large;">Remember,</span><span style="background-color: purple;"> </span><span style="background-color: #8e7cc3;">the second most important thing to choosing the right shoe, is choosing the left one.</span></span></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-85492368047855120722013-12-05T04:26:00.000-08:002013-12-10T08:45:52.984-08:00Motivational workout quotes | Motivational exercise quotes<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: #b4a7d6;"><span style="color: white; font-family: Verdana, sans-serif;"><br />One small </span><span style="color: white; font-family: Verdana, sans-serif; font-size: large;">positive</span><span style="color: white; font-family: Verdana, sans-serif;"> thought in the </span><span style="color: white; font-family: Verdana, sans-serif; font-size: large;">morning</span><span style="color: white; font-family: Verdana, sans-serif;"> can change your whole day.</span></span></div>
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<span style="background-color: white; color: white; font-family: Verdana, sans-serif;"> </span><span style="background-color: #f6b26b; color: white; font-family: Verdana, sans-serif;">WOULD YOU RATHER BE COVERED IN SWEAT AT THE GYM OR COVERED IN CLOTHES AT THE BEACH?</span></div>
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<span style="color: white; font-family: 'Courier New', Courier, monospace; text-align: center;"><span style="background-color: #93c47d;">THE <span style="font-size: large;">QUESTION</span> </span></span><span style="background-color: #93c47d; color: white; font-family: 'Courier New', Courier, monospace; text-align: center;">ISN'T CAN YOU IT'S <span style="font-size: large;">WILL YOU</span>?</span></div>
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<span style="background-color: #ea9999;"><span style="color: white; font-family: Verdana, sans-serif;">If we </span><i style="color: white; font-family: Verdana, sans-serif;">quite every time</i><span style="color: white; font-family: Verdana, sans-serif;"> we felt uncomfortable we wouldn't </span><i style="color: white; font-family: Verdana, sans-serif;">achieve</i><span style="color: white; font-family: Verdana, sans-serif;"> </span><i style="color: white; font-family: Verdana, sans-serif;">anything.</i></span></div>
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<span style="background-color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><span style="color: white;">EXERCISE IN THE <b>MORNING</b></span><span style="color: white;"><b> BEFORE</b> YOUR BRAIN FIGURES OUT WHAT YOU'RE DOING</span></span></div>
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<span style="background-color: orange; color: white; font-family: 'Courier New', Courier, monospace; font-size: x-large; text-align: center;">WEIGHTS WON'T LIFT THEMSELVES.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizQT9Ii6H9du70LCdwDUNywDW7rPmvBqUvIUUpltVxdI2PcqcLKesTJTwpGdD0xO9fPomRBQiqu1i-A7MxCTPuYITaZu0AuDc_XUcBc7K5WxhpHTVM2_2gfq7xDLspvsINsx-BGQXkUvP0/s1600/inspirational+exercise+quotes+-+Copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="motivational workout quotes1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizQT9Ii6H9du70LCdwDUNywDW7rPmvBqUvIUUpltVxdI2PcqcLKesTJTwpGdD0xO9fPomRBQiqu1i-A7MxCTPuYITaZu0AuDc_XUcBc7K5WxhpHTVM2_2gfq7xDLspvsINsx-BGQXkUvP0/s1600/inspirational+exercise+quotes+-+Copy.jpg" title="motivational workout quotes1" /></a><span style="background-color: white; font-family: Verdana, sans-serif;">__________________________________________________________</span></div>
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<span style="background-color: purple; color: white;"><i style="font-family: Georgia, 'Times New Roman', serif;">Running teaches</i><span style="font-family: Georgia, 'Times New Roman', serif;"> us to keep</span><span style="font-size: large;"> <span style="font-family: Trebuchet MS, sans-serif;">moving forward,</span></span><span style="font-family: Georgia, 'Times New Roman', serif;"> one step at a time, especially in the <u>most painful moments.</u></span></span></div>
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<span style="background-color: #c27ba0; color: white; font-family: Verdana, sans-serif;">Your workout is my</span><span style="background-color: #d5a6bd;"><span style="font-family: Verdana, sans-serif;"> </span><span style="color: purple; font-family: Verdana, sans-serif; font-size: large;">Insanity</span></span><span style="background-color: #c27ba0; font-family: Verdana, sans-serif;"> </span><span style="background-color: #c27ba0; color: white; font-family: Verdana, sans-serif;">warm up.</span></div>
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<span style="background-color: #93c47d;"><span style="font-family: Verdana, sans-serif;">EVEN A BAD RUN IS BETTER THAN</span><span style="font-family: Verdana, sans-serif;"> </span></span><span style="background-color: #b4a7d6; color: #f3f3f3; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>NO RUN AT ALL</b></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><b style="color: #444444;"><span style="font-size: x-large;"><span style="background-color: #eeeeee;">EXCUSES</span><span style="background-color: #999999;"> </span></span></b><b><span style="background-color: #999999; color: white; font-size: large;">DON'T BURN</span></b><b style="color: #444444;"><span style="font-size: x-large;"><span style="background-color: #999999;"> </span><span style="background-color: #eeeeee;">CALORIES.</span></span></b></span></div>
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<span style="color: orange; font-family: Trebuchet MS, sans-serif;"><span style="background-color: #444444;">YOU DON'T HAVE </span><span style="background-color: black;">TO BE GREAT </span></span><span style="background-color: #444444; color: orange; font-family: Trebuchet MS, sans-serif;">TO START BUT YOU HAVE TO START </span><span style="background-color: black; color: orange; font-family: Trebuchet MS, sans-serif;">TO BE GREAT</span></div>
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<span style="background-color: #351c75; color: yellow; font-family: Courier New, Courier, monospace; font-size: large;">"</span><span style="background-color: #351c75; color: white; font-family: Courier New, Courier, monospace; font-size: large;">You can't put a </span><span style="background-color: #351c75; color: yellow; font-family: Courier New, Courier, monospace; font-size: large;"><b>limit</b></span><span style="background-color: #351c75; color: white; font-family: Courier New, Courier, monospace; font-size: large;"> in anything.</span><span style="background-color: #351c75; color: yellow; font-family: Courier New, Courier, monospace; font-size: large;">"</span></div>
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<span style="background-color: orange; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Willpower is like<b> a muscle.</b> The more you use it,<i> the stronger it gets</i></span></div>
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<span style="background-color: black; color: yellow; font-family: 'Courier New', Courier, monospace; font-size: large; text-align: center;">I WORKOUT FOR</span><span style="background-color: #444444; color: white; font-family: 'Courier New', Courier, monospace; text-align: center;"> CONFIDENCE STRENGTH THE FEELING AFTER A WORKOUT THE FEELING OF ACCOMPLISHMENT HEALTH MY LOVED ONES HAPPINESS STRESS RELIFE </span><span style="background-color: black; color: yellow; font-family: 'Courier New', Courier, monospace; font-size: large; text-align: center;">M</span><span style="background-color: black; color: yellow; font-family: 'Courier New', Courier, monospace; font-size: large; text-align: center;">E</span></div>
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<span style="background-color: black; color: purple; font-family: Verdana, sans-serif; font-size: large;">This month's diet is </span><span style="background-color: black; color: white; font-family: Verdana, sans-serif;">next month's</span><span style="background-color: black; color: purple; font-family: Verdana, sans-serif; font-size: large;"> body</span></div>
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<span style="background-color: #f4cccc; color: #e06666; font-family: Trebuchet MS, sans-serif;">EAT FOR THE<b> BODY</b> YOU WANT, NOT THE<b> BODY </b>YOU HAVE.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: #b4a7d6; color: #351c75; font-size: large;">Motivation</span> <span style="color: #674ea7;"><i style="background-color: white;"><u>is what gets you started.</u></i> </span><span style="background-color: #b4a7d6; color: #351c75; font-size: large;">Habit</span><span style="background-color: white; color: #351c75; font-size: large;"> </span><span style="color: #674ea7;"><i style="background-color: white;"><u>is what keeps you going.</u></i></span></span></div>
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<span style="background-color: purple; color: orange; font-family: Trebuchet MS, sans-serif;">you only live once so <b>live right</b>. <span style="font-size: large;">healthy</span>. <b>fit</b>. <span style="font-size: large;">be active.</span></span></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-49339834604564422392013-12-02T10:01:00.000-08:002014-01-05T10:06:06.735-08:00Dumbbell swing through exercise for legs<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Dumbbell Swing Through Exercise :</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgATb_DO-zWYB63vntPxcuYAGAJe_jkbf5lrpkKhIFDIqRPHjmprw36r1DECo_IUt1QLjcubBqWgtOkGR2xFdP1obYxm7QxYz6IeG0m-BrcbHKFiLsd3a0pb7REsFyO1lZtTU4KWI4Bqnjh/s1600/Dumbbell+Swing+Through+Exercise.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Dumbbell Swing Through Exercise 1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgATb_DO-zWYB63vntPxcuYAGAJe_jkbf5lrpkKhIFDIqRPHjmprw36r1DECo_IUt1QLjcubBqWgtOkGR2xFdP1obYxm7QxYz6IeG0m-BrcbHKFiLsd3a0pb7REsFyO1lZtTU4KWI4Bqnjh/s1600/Dumbbell+Swing+Through+Exercise.png" height="200" title="Dumbbell Swing Through Exercise 1" width="131" /></a></div>
<span style="font-family: Verdana, sans-serif; font-size: x-large;">➊</span><span style="font-family: Verdana, sans-serif; font-size: x-large;"> </span><span style="font-family: Verdana, sans-serif;">Hold one dumbbell with <i>each hands between your legs</i> and drop till your knees are at ninety degree angles.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➋ </span><span style="font-family: Verdana, sans-serif;">Elevate yourself to a standing position whereas delivery the dumbbell up higher than your head and slowly come to beginning position when a brief pause.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➌ </span><span style="font-family: Verdana, sans-serif;">Keep your <b>back straight</b> throughout.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi94TZ8zA3_LW-U6jFQI3LnP3EMYFkSZZsQOq8-GBsqaVCfRgWPoD4bn28eeueymGmwlJzU6q1X-DtZmenysf-jl-oS8QR5sG3CdBeJ5ZdKCy9n9iThOvXVx6p01eQmG532wbo_hpPiAWzr/s1600/5.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Dumbbell Swing Through Exercise 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi94TZ8zA3_LW-U6jFQI3LnP3EMYFkSZZsQOq8-GBsqaVCfRgWPoD4bn28eeueymGmwlJzU6q1X-DtZmenysf-jl-oS8QR5sG3CdBeJ5ZdKCy9n9iThOvXVx6p01eQmG532wbo_hpPiAWzr/s1600/5.gif" title="Dumbbell Swing Through Exercise 2" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-10762497295844101942013-12-02T08:50:00.000-08:002014-01-05T09:36:58.360-08:00Stationary, side & reverse lunge exercises for legs using dumbbell<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Reverse Lunge Exercise :</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyis_5HEixS_Wuj4G3kMPgu3eUrxYwQw5tj_E0YPsIywckDoFS8wHGJqc5JeaQFty9-jgD8h2ldFlTNTndnwlBaVvTDy9XJUu2rBe91S9J9lQi3rWc8USkp14le4_gL0SCtozvUWhEDx2C/s1600/Reverse+Lunge.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyis_5HEixS_Wuj4G3kMPgu3eUrxYwQw5tj_E0YPsIywckDoFS8wHGJqc5JeaQFty9-jgD8h2ldFlTNTndnwlBaVvTDy9XJUu2rBe91S9J9lQi3rWc8USkp14le4_gL0SCtozvUWhEDx2C/s1600/Reverse+Lunge.jpg" height="200" width="168" /></a></div>
<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➊ </span><span style="font-family: Verdana, sans-serif;">Get up and hold one dumbbell on every hand on the perimeters of your body, palms facing your body.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➋ </span><span style="font-family: Verdana, sans-serif;"><i>Place a foot back and bend your knees</i> so as to bring down your body till your knees kind ninety degree angles and lift yourself make a copy when a brief pause.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➌ </span><span style="font-family: Verdana, sans-serif;">Keep your higher body steady throughout.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOxcPkpFDN9R3K86Il0vges44UGKMpiuKVg92qJQf5_x4d_GRvgNOQRaOBKmKnQvSK7YrpofE28rQz4yJ76EKmCVR5HhB3aYrGGrkMrc9R76SZtHKCg2Amj8q9GY3oOkowok8vvRUxU-l1/s1600/2.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Reverse Lunge Exercise 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOxcPkpFDN9R3K86Il0vges44UGKMpiuKVg92qJQf5_x4d_GRvgNOQRaOBKmKnQvSK7YrpofE28rQz4yJ76EKmCVR5HhB3aYrGGrkMrc9R76SZtHKCg2Amj8q9GY3oOkowok8vvRUxU-l1/s1600/2.gif" title="Reverse Lunge Exercise 2" /></a></div>
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<span style="font-weight: normal;"><span style="color: orange; font-family: Verdana, sans-serif; font-size: large;">Stationary Lunge </span><span style="color: orange; font-family: Verdana, sans-serif; font-size: large;">Exercise :</span></span></h3>
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➊ </span><span style="font-family: Verdana, sans-serif;">Get up with one foot ahead, one foot back and hold one dumbbell on every hand on the perimeters of your body, palms facing one another.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➋ </span><span style="font-family: Verdana, sans-serif;"><i>Lower yourself while not moving your feet</i> till your knees kind ninety degree angles and lift yourself make a copy when a brief pause.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➌ </span><span style="font-family: Verdana, sans-serif;">Keep your higher body steady throughout.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX40fq9wu2NhjTA1mG3P4dl1xhvHy-bTSbFaJq-dF3jWIJCiCFLOfxgPmx8WTpSm99dKOETjVISxi1iMBo78PXo67cxMojOxeegDIIYJcsp21Bksu0Idlli6JpxIuLQhUT5ZdQby7FTPr9/s1600/3.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Stationary Lunge Exercise 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX40fq9wu2NhjTA1mG3P4dl1xhvHy-bTSbFaJq-dF3jWIJCiCFLOfxgPmx8WTpSm99dKOETjVISxi1iMBo78PXo67cxMojOxeegDIIYJcsp21Bksu0Idlli6JpxIuLQhUT5ZdQby7FTPr9/s1600/3.gif" title="Stationary Lunge Exercise 2" /></a></div>
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<span style="font-weight: normal;"><span style="color: orange; font-size: large;"><span style="font-family: Verdana, sans-serif;">Side Lunge </span><span style="font-family: Verdana, sans-serif;">Exercise :</span></span></span></h3>
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➊ </span><span style="font-family: Verdana, sans-serif;">Get up and hold one dumbbell on every hand against the perimeters of your body, palms facing one another.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➋ </span><span style="font-family: Verdana, sans-serif;">Take a good step sideways in order that your knee shows a <u>ninety degree</u> angle and slowly bring yourself make a copy when a brief pause.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➌ </span><span style="font-family: Verdana, sans-serif;">Keep your back straight throughout.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtqgwi-RAiyNcdt45STOnfgpcAzaZ8FW8hFeTa4ZNf2CvGQp6yQsDlNbkaKfT9vSfleJMkq9yGgGVgBsB9dZy9dytwqH8BI52QrLIhNQqU3fsU1HTE1eNYhaduGYBPklZJBLbr4hHlERt7/s1600/4.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Side Lunge Exercise 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtqgwi-RAiyNcdt45STOnfgpcAzaZ8FW8hFeTa4ZNf2CvGQp6yQsDlNbkaKfT9vSfleJMkq9yGgGVgBsB9dZy9dytwqH8BI52QrLIhNQqU3fsU1HTE1eNYhaduGYBPklZJBLbr4hHlERt7/s1600/4.gif" title="Side Lunge Exercise 2" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-34091170492393746022013-12-02T04:08:00.001-08:002013-12-20T22:14:13.969-08:00Squat exercise for legs using dumbbells<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large;"><span style="font-weight: normal;">Squat :</span></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtrWWAW2mltpA7taK9usFcEltCqlubAIuJjLhwwag8VbVwPlnaE8PRuSxgBOuxMY_ALGnoiEh05CUtRbEeZ3706BnrV1e-HVq3gWgEiBTJk6iBEq4f9vquixTP2oIVlAPn4wZnJrv9b8YH/s1600/dumbbell+squat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Squat exercise for legs using dumbbells1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtrWWAW2mltpA7taK9usFcEltCqlubAIuJjLhwwag8VbVwPlnaE8PRuSxgBOuxMY_ALGnoiEh05CUtRbEeZ3706BnrV1e-HVq3gWgEiBTJk6iBEq4f9vquixTP2oIVlAPn4wZnJrv9b8YH/s1600/dumbbell+squat.jpg" height="200" title="Squat exercise for legs using dumbbells1" width="155" /></a></div>
<span style="font-family: Verdana, sans-serif; font-size: x-large;">➊ </span><span style="font-family: Verdana, sans-serif;"><i>Get up</i> and hold one dumbbell with each hands ahead of your thighs.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➋ </span><span style="font-family: Verdana, sans-serif;">Lower your body by bending your knees till they kind a <u>ninety degree angle</u> and lift yourself make a copy when a brief pause.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➌ </span><span style="font-family: Verdana, sans-serif;">Keep your higher body steady throughout.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8fnirf0gPbhZrAeiUBwWn2Y_tdF7WHsWjUjkn7bIGr854O4pX44GhsTfojpGX8a9LEr4VT0eXLFlBbY0D4SVyF0ql8jnK3-wrHbeR2IQ7oJBUVu6nSqd1jj3QtOhnlp7NakGiPyLaBs0F/s1600/1.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Squat exercise for legs using dumbbells2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8fnirf0gPbhZrAeiUBwWn2Y_tdF7WHsWjUjkn7bIGr854O4pX44GhsTfojpGX8a9LEr4VT0eXLFlBbY0D4SVyF0ql8jnK3-wrHbeR2IQ7oJBUVu6nSqd1jj3QtOhnlp7NakGiPyLaBs0F/s1600/1.gif" title="Squat exercise for legs using dumbbells2" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-86934310879624734062013-12-02T03:27:00.000-08:002013-12-20T22:11:25.816-08:00Back fly exercise using dumbbells<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large;"><span style="font-weight: normal;">Back Fly :</span></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5b2REV6zhCLDgIRfyIgMQfJpH83Je72JGfwRf-Bfgz9yGONKiQDg8Ugegk0b2V5Y8EcviTuWFflIJ5UGOy11DrMpt3vnT_WXW-KHM5-2HuejxrgC29_6WPd8QszmnbvP43wJz9pbr4Enk/s1600/back+fly.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Back fly exercise using dumbbells1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5b2REV6zhCLDgIRfyIgMQfJpH83Je72JGfwRf-Bfgz9yGONKiQDg8Ugegk0b2V5Y8EcviTuWFflIJ5UGOy11DrMpt3vnT_WXW-KHM5-2HuejxrgC29_6WPd8QszmnbvP43wJz9pbr4Enk/s1600/back+fly.jpg" height="155" title="Back fly exercise using dumbbells1" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➊ </span><span style="font-family: Verdana, sans-serif;"><i>Lie down on your chest</i> on the bench and grab 2 <b>dumbbells along with your hands</b>, elbows at ninety degree angles.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➋ </span><span style="font-family: Verdana, sans-serif;">Raise the dumbbells till your arms area unit parallel to the bottom and <i>lower them back</i> when a brief pause.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➌ </span><span style="font-family: Verdana, sans-serif;">Breathe out once actuation the <u>dumbbells and inhale once lowering them back.</u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmwrtPJptWaVV1hR_wFcxUjElhngs85H2CnNpZeByl6UckX8pB6n8bGVgq2cWdt0zEoR2l25fDxGuoiHn9mkuT9IG4QoquSnCWyCLXDeeTSv0GYSi-iG1S7f35s-8Kw1GPfY9jh36WWf2m/s1600/9.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Back fly exercise using dumbbells2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmwrtPJptWaVV1hR_wFcxUjElhngs85H2CnNpZeByl6UckX8pB6n8bGVgq2cWdt0zEoR2l25fDxGuoiHn9mkuT9IG4QoquSnCWyCLXDeeTSv0GYSi-iG1S7f35s-8Kw1GPfY9jh36WWf2m/s1600/9.gif" title="Back fly exercise using dumbbells2" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-29342584268329775652013-12-01T23:26:00.000-08:002013-12-29T03:57:14.289-08:00Bicep curl exercise for bicep muscles using dumbbells<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Biceps Curl :</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7IKm_qgxI_yxKRbvOcOXgl0e6ijGCdSdT2YarmVJ3bM5eWvV9ViSio6nkOOCkWVu36h5yA3tZXcpq2RSedjl0lcvIXNH-gcr3BeFTm8WHmdaETq1_5ea5J4iBzQGte5gP18XR2IshJSCq/s1600/dumbbell+bicep+curl.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Bicep curl exercise for bicep muscles using dumbbells1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7IKm_qgxI_yxKRbvOcOXgl0e6ijGCdSdT2YarmVJ3bM5eWvV9ViSio6nkOOCkWVu36h5yA3tZXcpq2RSedjl0lcvIXNH-gcr3BeFTm8WHmdaETq1_5ea5J4iBzQGte5gP18XR2IshJSCq/s1600/dumbbell+bicep+curl.jpg" height="200" title="Bicep curl exercise for bicep muscles using dumbbells1" width="197" /></a></div>
<span style="font-family: Verdana, sans-serif; font-size: x-large;">➊ </span><span style="font-family: Verdana, sans-serif;">First step is to stand up and hold a dumbbell with each hands on the facet of your body, palms facing one another.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➋ </span><span style="font-family: Verdana, sans-serif;">Second step is to raise each dumbbells till they <u>reach the peak of your shoulders</u> and slowly lower down when a brief pause.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➌ </span><span style="font-family: Verdana, sans-serif;">Third step is, try to not offend the higher body so as to assist you carry weights.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_76viXIBDwR3Q4t9HnF4Pj6sLvdBegi8WQl2B9wPDis2E_SJ7B4T0Q7mhV_0GkbYUDKPdaU6CK-qPpGdwYnqPhR6uh-iV06yoN8cM_zGzd37XzXyFQmhpLzOCwuQYrtD74FtW1qVKxvpe/s1600/4.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bicep curl exercise for bicep muscles using dumbbells2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_76viXIBDwR3Q4t9HnF4Pj6sLvdBegi8WQl2B9wPDis2E_SJ7B4T0Q7mhV_0GkbYUDKPdaU6CK-qPpGdwYnqPhR6uh-iV06yoN8cM_zGzd37XzXyFQmhpLzOCwuQYrtD74FtW1qVKxvpe/s1600/4.gif" title="Bicep curl exercise for bicep muscles using dumbbells2" /></a></div>
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Inner Bicep Curl :</span></h3>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➊ </span><span style="font-family: Verdana, sans-serif;">First step is to</span><span style="font-family: Verdana, sans-serif;"> s</span><span style="font-family: Verdana, sans-serif;">tand up and hold a dumbbell with each hands on the facet of your body, palms facing one another.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➋ </span><span style="font-family: Verdana, sans-serif;">Second step is to</span><span style="font-family: Verdana, sans-serif;"> r</span><span style="font-family: Verdana, sans-serif;">aise each dumbbells till they reach the peak of your shoulders and slowly lower down when a brief pause.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➌ </span><span style="font-family: Verdana, sans-serif;">Third step is, t</span><span style="font-family: Verdana, sans-serif;">ry to not offend the higher body so as to assist you carry weights.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibNjHUMZ5QTtFMfWvb-d97aF_CJral9PK8FyYEcwEfWBZPsQRlWySyk9OYUirLshjlbA32CD0Gdglb4lzM0Jt_UbuH6TjP2F7MHMGEQZeDr2ZAWPeduBd0mFB5HkDim7rZ-GaU_a2oHkHr/s1600/3.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Inner-Bicep Curl 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibNjHUMZ5QTtFMfWvb-d97aF_CJral9PK8FyYEcwEfWBZPsQRlWySyk9OYUirLshjlbA32CD0Gdglb4lzM0Jt_UbuH6TjP2F7MHMGEQZeDr2ZAWPeduBd0mFB5HkDim7rZ-GaU_a2oHkHr/s1600/3.gif" title="Inner-Bicep Curl 2" /></a></div>
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Alternated Biceps Curl :</span></h3>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➊ </span><span style="font-family: Verdana, sans-serif;">First step is to</span><span style="font-family: Verdana, sans-serif;"> s</span><span style="font-family: Verdana, sans-serif;">tand up and hold a dumbbell with each hands on the facet of your body, palms facing one another.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➋ </span><span style="font-family: Verdana, sans-serif;">Second step is,</span><span style="font-family: Verdana, sans-serif;"> l</span><span style="font-family: Verdana, sans-serif;">ifting a dumbbell till it reaches the peak of your shoulder whereas lowering slowly down when a brief pause, begin raising another.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➌ </span><span style="font-family: Verdana, sans-serif;">Third step is, t</span><span style="font-family: Verdana, sans-serif;">ry to not offend the higher body so as to assist you carry weights.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPpbb1NrDfkWAW_VuEv_-ndgn6TCRSRkxq2q8Wuv0T6nS5dsVGv29jI1720jxJMKWS_PwzmS5Drgx1OFhFDdbpBYB6cDyj9IieyDdtp9H468xT6e_3tpDOE-F86Cu0u9KTMRqV5WUW6h_z/s1600/2.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alternated Biceps Curl 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPpbb1NrDfkWAW_VuEv_-ndgn6TCRSRkxq2q8Wuv0T6nS5dsVGv29jI1720jxJMKWS_PwzmS5Drgx1OFhFDdbpBYB6cDyj9IieyDdtp9H468xT6e_3tpDOE-F86Cu0u9KTMRqV5WUW6h_z/s1600/2.gif" title="Alternated Biceps Curl 2" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-67347423445471731602013-12-01T22:55:00.000-08:002013-12-20T22:02:07.509-08:00Shoulder shrug exercise for shoulder using dumbbells<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large;"><span style="font-weight: normal;">Shoulder Shrug :</span></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhptkzpfiKo8umYNrzzkj3YjLKsbT3YpzJ3kdQXq-mHgwqE0pKIkF828mNDQH6Nz2vBBinoI5J5m7XAi3LVah_Y9s-evygonwBArGHzzr4D24G6xIEvsqO8JcuUou47UKn5Ox8RsTrUl4eB/s1600/shoulder+shrug+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Shoulder shrug exercise for shoulder using dumbbells1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhptkzpfiKo8umYNrzzkj3YjLKsbT3YpzJ3kdQXq-mHgwqE0pKIkF828mNDQH6Nz2vBBinoI5J5m7XAi3LVah_Y9s-evygonwBArGHzzr4D24G6xIEvsqO8JcuUou47UKn5Ox8RsTrUl4eB/s1600/shoulder+shrug+1.jpg" height="200" title="Shoulder shrug exercise for shoulder using dumbbells1" width="174" /></a></div>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">➊ </span></span><span style="font-family: Verdana, sans-serif;">Rise up and hold one dumbbell with every hand ahead of your thighs, palms facing your body.</span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">➋ </span></span><span style="font-family: Verdana, sans-serif;">Raise the dumbbells straight up by lifting your shoulders and lower them back once a brief pause.</span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">➌ </span></span><span style="font-family: Verdana, sans-serif;">Keep your arms extended throughout.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF1G90_zRMEKCXkPtPyYrUZYdpOrU0wdo8wMnbDAjKx44R-Ngan4lEuSE8Dlb1hjP4T1Hl0UowPbP0T54_2YGt1gr1S-edCSva1o3dadAQNI1vGuE9cS7UWjVrltvG7yETz1yorQlq_g5g/s1600/17.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Shoulder shrug exercise for shoulder using dumbbells2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF1G90_zRMEKCXkPtPyYrUZYdpOrU0wdo8wMnbDAjKx44R-Ngan4lEuSE8Dlb1hjP4T1Hl0UowPbP0T54_2YGt1gr1S-edCSva1o3dadAQNI1vGuE9cS7UWjVrltvG7yETz1yorQlq_g5g/s1600/17.gif" title="Shoulder shrug exercise for shoulder using dumbbells2" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-1121158817768077112013-12-01T05:36:00.000-08:002014-01-06T05:51:37.938-08:00Palms-in & back supported palms-in shoulder press dumbbell exercises<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Palms-In Shoulder Press Exercise :</span></h3>
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➊ </span><span style="font-family: Verdana, sans-serif;"><i>Rise up</i> and hold 2 dumbbells at shoulder level, palms facing one another.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➋ </span><span style="font-family: Verdana, sans-serif;">Push the dumbbells straight up till your elbows equated to protection and lower them backpedal once a brief pause.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➌ </span><span style="font-family: Verdana, sans-serif;">Take care to not jerk your back in a trial to assist you raise the dumbbells.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqdzHxKoN6dgbe78-CUq2hybAANxh5oc4dgxDYQxbb8ChkvOKUX0rlPxpG9kszqVLDqvzDhVt0ghIGZYvkqV77j6uGa96_BMIBDiVPdT7xMR7yeqHdwJ53dP29vOC2uOMMSatNI3a4KBm2/s1600/1.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Palms-In Shoulder Press Exercise 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqdzHxKoN6dgbe78-CUq2hybAANxh5oc4dgxDYQxbb8ChkvOKUX0rlPxpG9kszqVLDqvzDhVt0ghIGZYvkqV77j6uGa96_BMIBDiVPdT7xMR7yeqHdwJ53dP29vOC2uOMMSatNI3a4KBm2/s1600/1.gif" title="Palms-In Shoulder Press Exercise 2" /></a></div>
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<span style="font-weight: normal;"><span style="color: orange; font-size: large;"><span style="font-family: Verdana, sans-serif;">Back Supported Palms-In Shoulder Press </span><span style="font-family: Verdana, sans-serif;">Exercise :</span></span></span></h3>
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➊ </span><span style="font-family: Verdana, sans-serif;"><i>Sit on a bench (or chair) </i>and hold 2 dumbbells at shoulder level, palms facing one another.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➋ </span><span style="font-family: Verdana, sans-serif;">Push the dumbbells straight up till your elbows equated to protection and lower them backpedal once a brief pause.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➌</span><span style="font-family: Verdana, sans-serif;">Take care to not jerk your back in a trial to assist you raise the dumbbells.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgey_1dnSwGrmZ1AiQDGqMDH7BZ1syw47N7_PvVxFuuiFE90ti4hnP7JZNdFblmZQ_60Agj_M9Kn2akWzdph-17klclaznh-ClbkN7qYgpy8vVPDcfvW5ZqodCiGKQo30xAez6U5i7vccfq/s1600/2.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Back Supported Palms-In Shoulder Press Exercise 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgey_1dnSwGrmZ1AiQDGqMDH7BZ1syw47N7_PvVxFuuiFE90ti4hnP7JZNdFblmZQ_60Agj_M9Kn2akWzdph-17klclaznh-ClbkN7qYgpy8vVPDcfvW5ZqodCiGKQo30xAez6U5i7vccfq/s1600/2.gif" title="Back Supported Palms-In Shoulder Press Exercise 2" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-86934695314310157272013-12-01T04:48:00.000-08:002013-12-29T04:45:01.540-08:00Push press exercise with dumbbells for shoulder<div dir="ltr" style="text-align: left;" trbidi="on">
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<h3 style="text-align: left;">
<span style="color: orange; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Push Press :</span></h3>
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<span style="font-family: Verdana, sans-serif;"><i>A push press</i> is a weight training exercise for shoulder. You can do it by using dumbbells or barbells.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_M6HYwLv55jzXpNhnVhGT8-WKpZEDOt268uQzhsBq96S9dQrSBaYv3d3SYo0bXVLW2K1Kr7xrrSSReyFvn0de1btqlH67K0HBvNOKkm7lbRWzieAEQqD_drpmG6936PZm0xCYqDz0bKZ/s1600/Push+Press.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_M6HYwLv55jzXpNhnVhGT8-WKpZEDOt268uQzhsBq96S9dQrSBaYv3d3SYo0bXVLW2K1Kr7xrrSSReyFvn0de1btqlH67K0HBvNOKkm7lbRWzieAEQqD_drpmG6936PZm0xCYqDz0bKZ/s1600/Push+Press.jpg" height="156" width="200" /></a></div>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">➊ </span>Rise up and hold <u>2 dumbbells</u> simply on top of your shoulders, palms facing one another, knees arched.</span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">➋ </span>Push the dumbbells straight up till your arms square measure near protection and lower them backpedal slowly once a brief pause.</span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">➌ </span>Take a breath once pushing up and breathe once lowering back.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvjP1vtkGEfKDAzLBzF_eFdiz_8Pz2gjX7Y6a7US9G8fL5uVr5UG_M3wo1By3ukFrxo_gzEcLPwyktLKcPWhlM8L24PgnbcBgjsGhgWJvl2z_m6Crp2fiBACjM99oFxhuNCo_Tx8wtqu8-/s1600/18.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Push Press Exercise with Dumbbells for Shoulder 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvjP1vtkGEfKDAzLBzF_eFdiz_8Pz2gjX7Y6a7US9G8fL5uVr5UG_M3wo1By3ukFrxo_gzEcLPwyktLKcPWhlM8L24PgnbcBgjsGhgWJvl2z_m6Crp2fiBACjM99oFxhuNCo_Tx8wtqu8-/s1600/18.gif" title="Push Press Exercise with Dumbbells for Shoulder 2" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-7562643620211422682013-12-01T04:00:00.000-08:002013-12-29T04:42:10.925-08:00Incline bicep curls exercises with dumbbells for biceps<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Incline Bicep Curls :</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivYGqw6b3YzUrUTxiZ0Nbq_5rzPj_pBXUktO-H310tGxjQwvMTZkdwjakSLm3Kna_NnMSDXgCUAgAam6gWY3SxXQWyql4fOU56scCVwxs4EPyDhjfJBSZQX0GRWLOC-TVivEJQktK1Tln9/s1600/Incline+Bicep+Curl.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivYGqw6b3YzUrUTxiZ0Nbq_5rzPj_pBXUktO-H310tGxjQwvMTZkdwjakSLm3Kna_NnMSDXgCUAgAam6gWY3SxXQWyql4fOU56scCVwxs4EPyDhjfJBSZQX0GRWLOC-TVivEJQktK1Tln9/s1600/Incline+Bicep+Curl.jpg" height="178" width="200" /></a></div>
<span style="font-family: Verdana, sans-serif; font-size: x-large;">➊</span><span style="font-family: Verdana, sans-serif; font-size: x-large;"> </span><span style="font-family: Verdana, sans-serif;">First of all, sit on an incline bench and hold a dumbbell with each handily, palms facing one another.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➋ </span><span style="font-family: Verdana, sans-serif;">Then raise each dumbbells till they reach the peak of your shoulders and slowly lower down when a brief pause.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➌ </span><span style="font-family: Verdana, sans-serif;">Finally try to not offend the higher body so as to assist you carry weights.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdOJC31k7Cq5mjEUvw27xOuPEgqU9cFI8jE0PhjnL7kpg8EHNSxrrc-4uIXOTRENJkC2_p9uoswsR3bqoa931MjhqJDOeYfou334kcHicjtv0Y101kEoRkdBc-kOYZUF77SjU62tOT8-NQ/s1600/9.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Incline Bicep Curl 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdOJC31k7Cq5mjEUvw27xOuPEgqU9cFI8jE0PhjnL7kpg8EHNSxrrc-4uIXOTRENJkC2_p9uoswsR3bqoa931MjhqJDOeYfou334kcHicjtv0Y101kEoRkdBc-kOYZUF77SjU62tOT8-NQ/s1600/9.gif" title="Incline Bicep Curl 2" /></a></div>
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Incline Alternated Bicep Curls :</span></h3>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➊</span><span style="font-family: Verdana, sans-serif; font-size: x-large;"> </span><span style="font-family: Verdana, sans-serif;"><i>First of all,</i> s</span><span style="font-family: Verdana, sans-serif;">it on an incline bench and hold a dumbbell with each handily, palms facing one another.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➋ </span><span style="font-family: Verdana, sans-serif;"><u>Lifting a dumbbell till it reaches the peak of your shoulder</u> whereas lowering slowly back off when a brief pause, begin raising another.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➌ </span><span style="font-family: Verdana, sans-serif;">Try to not offend the higher body so as to assist you carry weights.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMZYIoPSTLPaXF8tV0-yCdLLVHMIVze-RYGwBQeWy4GRAFXKidD4SPUQSt2qQXjMVr7uyrBMZMtmxeux7ZfwX1yPWvCjzgRpp4Q8wHeMvfylbTlAVkKMicHIbYvijlAjdkCcNeB1N8nBVH/s1600/8.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Incline Alternated Biceps Curl 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMZYIoPSTLPaXF8tV0-yCdLLVHMIVze-RYGwBQeWy4GRAFXKidD4SPUQSt2qQXjMVr7uyrBMZMtmxeux7ZfwX1yPWvCjzgRpp4Q8wHeMvfylbTlAVkKMicHIbYvijlAjdkCcNeB1N8nBVH/s1600/8.gif" title="Incline Alternated Biceps Curl 2" /></a></div>
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Incline Bicep Bench Curls :</span></h3>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➊</span><span style="font-family: Verdana, sans-serif; font-size: x-large;"> </span><span style="font-family: Verdana, sans-serif;">First of all, s</span><span style="font-family: Verdana, sans-serif;">it on an incline and hold a dumbbell in every hand on the perimeters of your body, palms facing one another bench.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➋ </span><span style="font-family: Verdana, sans-serif;">Then raise each dumbbells till they reach your shoulder and lower back off when a brief pause levels.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">➌ </span><span style="font-family: Verdana, sans-serif;">Try to not offend the higher body so as to assist you carry weights.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvDCJSdptWwHmdtHy8W0a_o9_fbJ6u7ptInnaMWRJDeR92GgS0-X08xnnQiP1zytChGFYJOCfxY5wP3ElhwEA_Ud6mlVY0Bl-jQbWRyLJXg78A9KMfkzk6okisBVNooVeNxTOQ8KhN2NYo/s1600/10.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Incline Alternated Biceps Curl 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvDCJSdptWwHmdtHy8W0a_o9_fbJ6u7ptInnaMWRJDeR92GgS0-X08xnnQiP1zytChGFYJOCfxY5wP3ElhwEA_Ud6mlVY0Bl-jQbWRyLJXg78A9KMfkzk6okisBVNooVeNxTOQ8KhN2NYo/s1600/10.gif" title="Incline Alternated Biceps Curl 2" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-26886124895884935742013-11-27T23:20:00.002-08:002013-12-20T21:57:50.622-08:00One arm triceps extension exercise using dumbbells<div dir="ltr" style="text-align: left;" trbidi="on">
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<h3 style="text-align: left;">
<span style="color: orange; font-family: Verdana, sans-serif; font-size: large;"><span style="font-weight: normal;">One Arm Triceps Extension :</span></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2fd8-ZqUl7Es-imnp8Tt0YpacJxkkmbB5YbIY3Bjc2S0EXdBg-CNZ1tVpEQm5MKnMS45UpWiuMU3hdDMlSTnMByWoaL-assGTGhk73VSdzVRwo9TBQUIAJ2Yxuxwn7HlUe5auMSS_iAsY/s1600/One+Arm+Tricep+Extension+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="One arm tricep extension exercise using dumbbells1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2fd8-ZqUl7Es-imnp8Tt0YpacJxkkmbB5YbIY3Bjc2S0EXdBg-CNZ1tVpEQm5MKnMS45UpWiuMU3hdDMlSTnMByWoaL-assGTGhk73VSdzVRwo9TBQUIAJ2Yxuxwn7HlUe5auMSS_iAsY/s1600/One+Arm+Tricep+Extension+1.jpg" height="200" title="One arm tricep extension exercise using dumbbells1" width="147" /></a></div>
<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➊ </span><span style="font-family: Verdana, sans-serif;">Get up and <i>hold one dumbbell</i> with one hand behind your head, elbow at a ninety degree angle, higher arm straight up.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➋ </span><span style="font-family: Verdana, sans-serif;">Raise the dumbbell with one hand till your arm is near being totally extended and slowly lower it back when a brief pause. <u>Alternate</u> when a group.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➌ </span><span style="font-family: Verdana, sans-serif;">Keep your <b>higher arm</b> still throughout.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6WwawjZHsYRV6gHbz5Z-9VbfwKN2N4BnPGYuA3oBgIzaTcxowb-1RZTSXpru58o4Ju-1HG0Eqm0bdRFti7hmh-IvF4h3yDDQ-O-Q_J-zW7VzkSp-qRY8eZ1GGrLMx_mPnHADJHyrAabLe/s1600/2.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="One arm tricep extension exercise using dumbbells2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6WwawjZHsYRV6gHbz5Z-9VbfwKN2N4BnPGYuA3oBgIzaTcxowb-1RZTSXpru58o4Ju-1HG0Eqm0bdRFti7hmh-IvF4h3yDDQ-O-Q_J-zW7VzkSp-qRY8eZ1GGrLMx_mPnHADJHyrAabLe/s1600/2.gif" title="One arm tricep extension exercise using dumbbells2" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-28876092876904813652013-11-27T23:03:00.002-08:002013-12-20T21:55:57.455-08:00Lying triceps extension exercise using dumbbells<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large;"><span style="font-weight: normal;">Lying Tricep Extension :</span></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrX6l27LAPuOVMUxgVdlES7PL28LRSXo9Z8VpC4sFUkgk_4RyS-sTnRpFHfhZdRlacUIAczC1QnjkOLoozuXdQBQzue8ed5dTc9i8WOA_SHI3R6TDtTZj4f3aFzcFxwIrIDEP-GuAANJHp/s1600/tricep+extension+lying+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Lying tricep extension exercise using dumbbells1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrX6l27LAPuOVMUxgVdlES7PL28LRSXo9Z8VpC4sFUkgk_4RyS-sTnRpFHfhZdRlacUIAczC1QnjkOLoozuXdQBQzue8ed5dTc9i8WOA_SHI3R6TDtTZj4f3aFzcFxwIrIDEP-GuAANJHp/s1600/tricep+extension+lying+1.jpg" height="200" title="Lying tricep extension exercise using dumbbells1" width="162" /></a></div>
<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➊ </span><span style="font-family: Verdana, sans-serif;">Lie on your back on a bench and hold a <u>dumbbell in every hand</u>, palms facing up, higher arms inform the ceiling.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➋ </span><span style="font-family: Verdana, sans-serif;">Raise the dumbbells <i>by extending</i> your elbows and permit them to slowly come when a brief pause.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➌ </span><span style="font-family: Verdana, sans-serif;">Keep your higher arms <b>still</b> throughout.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ8KPnAAgd-e9gdICr1PbaBOFvDanQRZMlPXeM4D7YAL4e8e6e__QlXew4mpXSoOnW1nu7ZL69QOWvOUuyto-pzxkzsS6sHKZNwC1BmfWs8X-zY-kSaA96t7rrqFA-lsf-H5BNqgClCzby/s1600/6.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Lying tricep extension exercise using dumbbells2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ8KPnAAgd-e9gdICr1PbaBOFvDanQRZMlPXeM4D7YAL4e8e6e__QlXew4mpXSoOnW1nu7ZL69QOWvOUuyto-pzxkzsS6sHKZNwC1BmfWs8X-zY-kSaA96t7rrqFA-lsf-H5BNqgClCzby/s1600/6.gif" title="Lying tricep extension exercise using dumbbells2" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-90758011535520107672013-11-27T21:35:00.000-08:002013-12-20T21:54:28.132-08:00Kickback exercise for triceps using dumbbells<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large;"><span style="font-weight: normal;">Triceps Dumbbell Kickback :</span></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA9Ee22AoytWEfPRbWOhEbnfFMxiVKFrJTAEBue6E71Cnuy-dGkx0a_ovas44ioJcDR2UWmHQDDbP9kvpP6nL5T9YqeT_BFDDHyVgGpxX3wL_sNBm5wHCqQeNQaEBbnJYzkHxXEEgsuJ7i/s1600/tricep+dumbbell+kickback+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Kickback exercise for tricep using dumbbells1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA9Ee22AoytWEfPRbWOhEbnfFMxiVKFrJTAEBue6E71Cnuy-dGkx0a_ovas44ioJcDR2UWmHQDDbP9kvpP6nL5T9YqeT_BFDDHyVgGpxX3wL_sNBm5wHCqQeNQaEBbnJYzkHxXEEgsuJ7i/s1600/tricep+dumbbell+kickback+1.jpg" height="154" title="Kickback exercise for tricep using dumbbells1" width="200" /></a></div>
<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➊ </span><span style="font-family: Verdana, sans-serif;">Place your knee and hand on a bench and grab a <i>dumbbell</i> along with your different hand, palm facing your body, higher arm parallel to your body.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➋ </span><span style="font-family: Verdana, sans-serif;">Push the dumbbell back by extending your elbow and permit it to <u>slowly</u> come when a brief pause.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➌ </span><span style="font-family: Verdana, sans-serif;">Keep your higher arm still throughout.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcO9C2SdgVKUazhnBzaBMlnPF5MgJtOus02ftXV7Qhrq8FcXB0HdPm5R1_sYaQHla4uc56Mq_u1RWRZX24kZf8Z9juqnaR9_Fs9zcOfYGpQL6prjQC9PwePgYLyvy39XV_jem3dWqJotKv/s1600/4.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Kickback exercise for tricep using dumbbells2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcO9C2SdgVKUazhnBzaBMlnPF5MgJtOus02ftXV7Qhrq8FcXB0HdPm5R1_sYaQHla4uc56Mq_u1RWRZX24kZf8Z9juqnaR9_Fs9zcOfYGpQL6prjQC9PwePgYLyvy39XV_jem3dWqJotKv/s1600/4.gif" title="Kickback exercise for tricep using dumbbells2" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-76334602472850441082013-11-27T21:24:00.000-08:002013-12-20T21:49:03.574-08:00Bench press exercise for triceps using dumbbells<div dir="ltr" style="text-align: left;" trbidi="on">
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<h3 style="text-align: left;">
<span style="color: orange; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">Triceps Bench Press :</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNLprvUc0TgF1usaJ6LhGBqFI8ju38LtCLG8fTp8OReCziDp85jesDhqUXLvvfOI0PiWkzYmr3PGuuyafjkm32rup0kC5oMb7V5Kv77wymdL5803eKFGbKAbfc6qe-6wTaUyAuQZeykpVg/s1600/Tricep+Bench+Press.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Bench press exercise for tricep using dumbbells1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNLprvUc0TgF1usaJ6LhGBqFI8ju38LtCLG8fTp8OReCziDp85jesDhqUXLvvfOI0PiWkzYmr3PGuuyafjkm32rup0kC5oMb7V5Kv77wymdL5803eKFGbKAbfc6qe-6wTaUyAuQZeykpVg/s1600/Tricep+Bench+Press.jpg" height="200" title="Bench press exercise for tricep using dumbbells1" width="188" /></a></div>
<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-large; line-height: 33px; text-align: center;">➊ </span><span style="font-family: Verdana, sans-serif;"><i>Lie on your back on a bench </i>and hold the dumbbells on your sides simply higher than your chest, palms facing one another.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-large; line-height: 33px; text-align: center;">➋ </span><span style="font-family: Verdana, sans-serif;">Push the dumbbells straight up till your arms area <u>unit near being totally extended</u> and slowly lower them back when a brief pause.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-large; line-height: 33px; text-align: center;">➌ </span><span style="font-family: Verdana, sans-serif;">Expire once <b>pushing the dumbbells up</b> and expire once lowering them go into reverse.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJkMgiWSTnMK8vy86nIjaRZ7kOly7aDvQkLgpYnv-g4nxFd5J096F6bfGtuJ1ZJfV8olQSsTzK4vzWDZWzfSvIMgdeTHitRvVlb41H9z9d9d41XstfTvSEK5bsbAR96k-iHQLO6YiYqEb/s1600/7.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Bench press exercise for tricep using dumbbells2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJkMgiWSTnMK8vy86nIjaRZ7kOly7aDvQkLgpYnv-g4nxFd5J096F6bfGtuJ1ZJfV8olQSsTzK4vzWDZWzfSvIMgdeTHitRvVlb41H9z9d9d41XstfTvSEK5bsbAR96k-iHQLO6YiYqEb/s1600/7.gif" title="Bench press exercise for tricep using dumbbells2" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.comtag:blogger.com,1999:blog-6244122943922314012.post-60500095473281773442013-11-27T10:06:00.000-08:002013-12-20T21:47:06.038-08:00Dumbbell palms-down wrist curl exercise for forearm<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><i> This exercise</i> is great because of intense load on your <b>forearms</b> as long as you stabilize well and use a good resistance to upward and the downward movement. This exercise is done on a bench with dumbbells.</span><br />
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<span style="color: orange; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">One-Arm Palm-Down Wrist Curl :</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5zYiRTpYVaixp0ES5Cq5wTmWrqSwCEZPg-oSnQtBqRqbUdB2hK__lM37cT8ZjaYGh_mrhQX6PxQ_7h1_O4qTmq3Vz6QGNUJzi5VhsfUaLwT_QFAZdMT8p16OMBVqWknWLgBbUGCtGvdHa/s1600/Wrist+Curl+5.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Dumbbell palms-down wrist curl exercise for forearm1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5zYiRTpYVaixp0ES5Cq5wTmWrqSwCEZPg-oSnQtBqRqbUdB2hK__lM37cT8ZjaYGh_mrhQX6PxQ_7h1_O4qTmq3Vz6QGNUJzi5VhsfUaLwT_QFAZdMT8p16OMBVqWknWLgBbUGCtGvdHa/s1600/Wrist+Curl+5.jpg" height="200" title="Dumbbell palms-down wrist curl exercise for forearm1" width="164" /></a></div>
<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➊ </span><span style="font-family: Verdana, sans-serif;">Sit on one finish of a bench and hold a <u>dumbbell with one hand</u>, radiocarpal joint against your knee, palm down.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➋ </span><span style="font-family: Verdana, sans-serif;">Lifting a dumbbell in one hand and rising slowly lower back off once a brief pause. Alternate hands once a group.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➌ </span><span style="font-family: Verdana, sans-serif;">Keep your arms still long.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXK1FLKACjFSqf3A1FqiBWabDOQZSkbh0ED8aLpRhXW9jp0RmaYloXhobhOxJbKpNo804AkEV64JrRP0cPc_wOuwKCw47Drr5F-4DOpN0aWmJPvoWGZwiSnHFuXcXV4RdrBhrO7ussIcvC/s1600/4.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Dumbbell palms-down wrist curl exercise for forearm2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXK1FLKACjFSqf3A1FqiBWabDOQZSkbh0ED8aLpRhXW9jp0RmaYloXhobhOxJbKpNo804AkEV64JrRP0cPc_wOuwKCw47Drr5F-4DOpN0aWmJPvoWGZwiSnHFuXcXV4RdrBhrO7ussIcvC/s1600/4.gif" title="Dumbbell palms-down wrist curl exercise for forearm2" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: orange; font-size: large; font-weight: normal;">Palms-Down Wrist Curl :</span></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7iN-phR1a6HoQj0lLMkTR_lpcJQ6zCvz8fAGgBBSyZxaCu3SNxNcuED3CvAXDDlHgcNL3iCubCV8jBoETd3u3lLsaiYGYfLQFepjqNcXGcme6WU5DAuCu9-fW19ZX6crfU3t6iIBHIi5S/s1600/Wrist+Curl+4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Dumbbell palms-down wrist curl exercise for forearm4" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7iN-phR1a6HoQj0lLMkTR_lpcJQ6zCvz8fAGgBBSyZxaCu3SNxNcuED3CvAXDDlHgcNL3iCubCV8jBoETd3u3lLsaiYGYfLQFepjqNcXGcme6WU5DAuCu9-fW19ZX6crfU3t6iIBHIi5S/s1600/Wrist+Curl+4.jpg" height="200" title="Dumbbell palms-down wrist curl exercise for forearm4" width="180" /></a></div>
<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➊ </span><span style="font-family: Verdana, sans-serif;">Sit on one finish of a bench and hold a <u>dumbbell in every hand</u>, radiocarpal joint against your knees, <b>palms down.</b></span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➋ </span><span style="font-family: Verdana, sans-serif;">Lift the dumbbells lifting solely your hands and slowly lower them back off once a brief pause.</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">➌ </span><span style="font-family: Verdana, sans-serif;">Keep your arms still long.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiRfpyGv568Xiav9zjU_A68OHtdycanWmcRK_cCr8UqRFUpOFdbd_RF-6qdBAH_a8_MfSGmGatsz2vkFP1H0CXWZrzWg0rn0XA3jHZSClybr6GqtKswgyO6CvhiCICIBPkOQ2cZLfSUw_9/s1600/3.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Dumbbell palms-down wrist curl exercise for forearm5" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiRfpyGv568Xiav9zjU_A68OHtdycanWmcRK_cCr8UqRFUpOFdbd_RF-6qdBAH_a8_MfSGmGatsz2vkFP1H0CXWZrzWg0rn0XA3jHZSClybr6GqtKswgyO6CvhiCICIBPkOQ2cZLfSUw_9/s1600/3.gif" title="Dumbbell palms-down wrist curl exercise for forearm5" /></a></div>
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akash kadamhttp://www.blogger.com/profile/05841767095015887560noreply@blogger.com